The Latest Breaking News from Protein

Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

EF Pro Cycling's performance chef Kieran Creevy shares his meal prep, nutrition considerations and recipes you can make at home

As more people become aware of the environmental impact of making and consuming food and drink, there is renewed interest in many western countries in vegetarian, vegan and flexitarian diets, which come with lower carbon footprints.

Get some clarity on the best options on the market .

It's easy and quick to make, and packed with veg

Dr Sam Impey shares simple and easy strategies to get the most from your riding

L-arginine is an amino acid, a chemical building block necessary for the body to make proteins. These proteins help your body repair new cells, damages tissues, break down and digest food.

Nutrition is often discussed regarding overall health, but its role in skin healing, particularly scar formation, is just as vital. Whether recovering from surgery, dealing with acne scars, or managing wounds from an injury, what we eat can significantly influence the healing process and the appearance of scars.

Heat triggers a series of complex chemical reactions that change the color, flavor and texture of meat.

As summer draws to a close, here’s how to rejuvenate your dehydrated locks.