The Latest Breaking News from Protein

Stock up on snacks, protein shakes, tissues and much more. Check out these Target finds -- all for under $20 -- that retirees can enjoy this February.

Make it this weekend and be one step ahead come Monday morning

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

RFK Jr’s endorsement of the keto diet for treating mental illnesses comes after he declared an end to the ‘war on protein’ and ‘war on saturated fats’ in January

Researchers put mice through water mazes and object recognition tests to see how a drug impacted their brains

We asked a dietician for tips on hitting protein goals, whether you have a plant-based diet or are sick of bars

If you’ve ever placed an online order at Chipotle, you know the drill. You pay the “convenience” tax, hit the “double protein” button like you’re winning a jackpot, and pray to the burrito gods that you don’t get skimped. Well, one Pittsburgh man just lived through our collective nightmare. And…

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Most shoppers treat grocery shopping as a weekend ritual, squeezing it in between Saturday chores or Sunday meal prepping. While this schedule offers convenience, it is financially disastrous for anyone looking to save money on protein. The meat department operates on a distinct rhythm dictated by delivery schedules, labor allocation,…