The Latest Breaking News from Protein

Juicy, flavorful and easy — no grill required.

If you’re about to go to the gym, should you eat something beforehand

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer

People snacked at home on more than 15% fewer occasions in 2024 than in 2020 and are choosing healthier options

Each cell in your body relies on precise communication with other cells to function properly. At the center of this process are the molecular switches that turn communication signals in the body on and off. These molecules are key players in health and disease. One such molecular switch is G…

High in protein, low in fat, the dairy product has seen a resurgence on social media as a core ingredient in dips, ice-cream and oven-baked crisps

How to eat to thrive as you grow older? Anita Bean finds out

According to a nutritionist

A national survey of 2,200 people by Savanta for Ocado Retail found nearly half of UK adults increased their protein intake in the past year, but that rose to two-thirds of all people aged 16 to 34

Kickstart your day with a high protein feast.

"Give them real food," the doctor advised, highlighting five foods to avoid and recommending wholesome alternatives.