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You won't need any equipment and they can all be done at home

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells

Three kettlebell exercises to build strength, power and muscle endurance for beginners who are still building their confidence with weights, according to a personal trainer.

Still confused about the details of this weekend's epic final Black Sabbath show? We got you

This crossbreed has become popular, but they can be a challenge

Mandevilla blooms are perfectly suited for hummingbirds

Parenthood involves making countless decisions to keep your child safe and healthy. This includes choosing the right products, from cribs and car seats to toys and feeding supplies. Over the years, research and tragic experience have revealed that some once-popular baby items pose significant safety risks. In response, regulatory bodies…

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the sport has benefits for biological age

It's my new favourite way to grow climbers