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The Latest Breaking News from Harry Bullmore

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

The Independent UK

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

HOW I TRAIN: Harry Bullmore discovers why the workout has stood the test of time

The Independent UK

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Five stretches you should be doing every day, according to a flexibility expert

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

The Independent UK

I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions

I loved R.A.D’s first gym shoe, but the R.A.D One V2 manages to top its impressive predecessor

The Independent UK

I tested the viral Fittle Box for two months, and now all my friends and family want one

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a fitness writer

The Independent UK

New to the gym? Try this trainer’s five-move full-body workout for beginners

If you’ve never stepped foot in a gym, we’ve got you covered with these five moves

The Independent UK

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Why going sober was one of the best things I’ve ever done

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence

The Independent UK

These are the 11 best foam rollers for soothing sore muscles, tried and tested

Whether you’re warming up or recovering from a hard workout, these foam rollers can help

The Independent UK

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

“You get sweaty, you get stronger, and you’re going to become a little bit more mobile too”

The Independent UK

I swapped the gym for a TRX suspension trainer, and I was impressed by the results

This time-efficient training tool can transform your exercise routine with fun, efficient workouts

The Independent UK

I just ran my first Hyrox race – here are six things I wish I’d known

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

The Independent UK

I’ve walked 10,000 steps a day for two years – these five benefits have persuaded me to keep it up

After two years of walking 10,000 steps per day, I’ll never go back

The Independent UK

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed

Body feeling a bit beaten up? Try this routine

The Independent UK

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news in one place.

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The Independent UK

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping

Use rucking to upgrade your walks, build strength and boost your fitness

TechRadar

This $2,350 weight bench is prettier than anything in my living room

Technogym's stylish and space-saving exercise solution gives a new meaning to the term 'home gym'.

The Independent UK

I swapped the gym for resistance bands for a week – here are three reasons why I loved it

As a regular gym-goer, I challenged myself to train for a week using just a single resistance band, and the results surprised me

TechRadar

Technogym Run review: The best treadmill I've ever tried, but this quality comes at a price

Technogym Run is a ludicriously expensive, ludicrously good home treadmill solution

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news in one place.

100’s of premium titles.
One news app.

TechRadar

Do you need to walk 10,000 steps a day? A walking expert weighs in

This is how many steps you should walk per day to enjoy most health benefits, according to a walking expert.

TechRadar

Nike Free Metcon 5 review: If you buy one Nike training shoe, make it this one

A versatile sneaker that looks good, fits great and caters to most gym-goers needs.

TechRadar

I just worked out in my first AI-powered gym – Here are three things I liked (and one I didn't)

I tried Technogym's Biostrength AI gym machines, which the brand claims get 30% better results than normal gyms

TechRadar

I followed a sleep expert’s advice for four days and the results were almost instant – and it wasn’t just my sleep that benefited

I tried following a sleep expert's advice for 72 hours and had one of the best sleeps of my life

TechRadar

A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscle

You only need one kettlebell and 20 minutes to strengthen your entire body with this workout from fitness coach Obi Vincent

Fit & Well

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Grab a pair of light to moderate dumbbells and you’re good to go

TechRadar

I visited Technogym's bizarre and brilliant treadmill factory – and it's like Wonka's Chocolate Factory for fitness fans

I was given a behind-the-scenes tour of the Technogym Village in Italy, and what I found was bizarre and brilliant in equal measure

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