The Latest Breaking News from Meditation

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

A Wimbledon quiet room meant for prayer and meditation should not be used for sex, tournament bosses have warned. Last year, “amorous couples” were reported to have been using the secluded space near Court 12 for “their own personal enjoyment” to the “horror” of some visitors, said The Telegraph. Sally…

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.

One of Granta’s best young British novelists of 2023 weaves an unsettling tale of abuse, prejudice and blame told by the ficklest of narrators

This is a meditation on love and betrayal packed into a tight 90 minutes that’ll leave you wanting more

Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes

Sarah Snook’s new film deals with nightmares and haunted memories

Haunted by scenes from ‘The Idol’, Twitter wars and dodgy pub wine, Mark Beaumont was in dire need of a physical and spiritual reset. Could Glastonbury’s Healing Field and its resident homeopaths, spiritual healers and gurus help him?

Personnel of Indian Coast Guard’s District Headquarters No. 4 (Kerala and Mahe) performed special yoga on Wednesday along with experts of Brahma Kumaris yoga and meditation centre. The District Commander and DIG, N. Ravi, inaugurated the event. All ships and stations also conducted yoga sessions.

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand