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The Latest Breaking News from Meditation

The best meditation and mindfulness retreats in the UK for 2023

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch

The Independent UK

OPINION - How to be a CEO podcast: Headspace CEO Russell Glass on the benefits of mindfulness

Russell Glass is the CEO of mental health firm Headspace, with an app designed to teach users how to meditate, do yoga, and practise mindfulness more regularly.

Evening Standard

All the rage: Why I jumped into an ice bath

"It's so intense and extreme, but it's very gratifying and calming."

Newcastle Herald

From analysis to the latest developments in health,
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How long you need to meditate to see results for your body and brain

It can take as little as 10 minutes a day to rewire the brain.

Fortune

First Thing: pressure mounts on UN to provide urgent support in Syria

Syrian rescue teams say earthquake has created conditions not seen at any point during 12 years of war. Plus, Russia ‘on offensive’

The Guardian - UK

She review – enthralling scenes from the seven ages of women

Anthony Clark’s series of short plays forms an eloquent meditation on life, mortality and the passage of time

The Guardian - UK

Women Talking review: This meditation on abuse and survival deserves the Best Picture Oscar

Sarah Polley’s superlative film, based on Miriam Toews’ 2018 novel, features an all-star cast on staggering form

The Independent UK

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The stress secret: 12 ways to meditate – without actually meditating

Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace

The Guardian - UK

Health: Meditation Can Help Anorexia Patients: Says Research

Many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. Read further on Dynamite News:

Dynamite News

Nonviolence center named for Gandhi, Martin Luther King Jr., opens: ‘Englewood can breathe’

The nonviolence center, located in the Center of Englewood community building, will provide holistic approaches to nonviolence and peace through meditation and yoga classes, counseling and basketball programming.

Chicago Sun-Times

Mindfulness exercises can help relieve anxiety as effectively as medications like Lexapro

A new study shows that practicing mindfulness can help alleviate anxiety.

Fortune

The Bachelors Recap: I Have That Feeling Like When You Almost Orgasm But Then You Don’t

That was... weird.

Pedestrian.tv

Cyclic breathing: Why experts say just 5 minutes a day can reduce stress

New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.

Inverse

Yoga, spas, meditation and more: 10 of the best UK retreats for 2023

Our pick of healthy getaways from the Highlands to the Isle of Wight aslo includes cold-water therapies and wild swimming

The Guardian - UK

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news in one place.

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The Guardian - UK

10 of the best health and wellness retreats in Europe for 2023

Need to rebalance your life? From sunny Greece to snowy Finland we pick the best restorative breaks

Zenger

How Trendy Mindfulness Popular With Celebrities Boosts Good Bacteria

Fans include Beatles legends Sir Paul McCartney and Ringo Starr, Lady Gaga, Katy Perry and Beyonce on trendy mindfulness.

Texas Observer

Meditations on Life and Death at Houston’s Rothko Chapel

Although the abstract painter didn't survive to see it completed, the 1971 temple to art and contemplation is still revealing its magic.

Pedestrian.tv

The Bachelors Recap: I Am A Horny Corpse After Felix Tilly’s R18+ Hookup

Whoa.

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news in one place.

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The Independent UK

Mindfulness boosts good gut bacteria, new research reveals

A study of Buddhist monks found their microbes differed substantially from those of secular neighbours

The Guardian - UK

Meditation could have positive impact on gut and overall health

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds

The Independent UK

Deep meditation can ‘improve gut bacteria’ – study

This in turn could offer benefits for physical and mental health, researchers said.

Fortune

Deep meditation could improve your gut health and reduce mental illness

Don't delete your meditation app just yet.

Pedestrian.tv

The Bachelors Recap: I’ve Cringed So Hard I’m Part Of The Couch After That Eye Fucking Situation

Never make me watch that again.

Pedestrian.tv

The Bachelors Recap: Bow Down To Yuri, Queen Of Our Fuckboy-Crushed Hearts

Adore.

The Conversation

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

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