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The Latest Breaking News from Centr

One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

Here's what I'm doing differently since becoming a first-time dad

Fit & Well

I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app

Here's how Centr's Korey Rowe trains for longevity

Fit & Well

Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

From analysis to the latest developments in health,
read the most diverse news in one place.

This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity

Forget blood and thunder—this 30-minute routine is refreshingly low-intensity

Fit & Well

Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr

Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too

Fit & Well

Is 10,000 steps a day worth your personal data? How 80% of fitness apps are selling your privacy

New research found alarming rates of data collection and sharing among today's top fitness apps, with Strava and Fitbit being the most data-hungry.

TechRadar

11 Of The Best Fitness Apps For 2025, From Lifting And Running To Pilates And Yoga

We've found everything from lifting and strength training apps to yoga, Pilates and wellness apps. Here are the best fitness apps for 2025.

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Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout

This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.

Tom’s Guide

This expert trainer's full-body resistance band workout will strengthen every muscle in five moves

Hang on tight for a full-body blitz from Centr trainer Ingrid Clay

Fit & Well

Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout

5 minutes, 5 moves, no equipment, no planks in sight.

Tom’s Guide

Best yoga apps to level up your at-home flows

From cult-favourite yogis who made their start on YouTube to purely utilitarian apps, Saskia Kemsley lays down how to bring that class feeling to your doorstep

Evening Standard

Chris Hemsworth's trainer shares a 5-minute dumbbell workout to build bigger arms

Luke Zocchi's short routine is designed to work your upper body, engage your core, and build stronger arms with a mindful approach to weights training.

Tom’s Guide

Tom’s Guide Awards 2024: Our favorite fitness and health products for an active life

Here are the Tom's Guide Awards 2024 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.

Tom’s Guide

Build bigger, stronger triceps at home with this 7-minute dumbbell workout

If you want to fill out your t-shirt sleeves, turn your attention to the triceps

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Pump up your biceps in five minutes with this five-move dumbbell workout

Tom’s Guide

I tried this 1-minute breathing exercise every day for a month, and it was surprisingly effective

Box breathing, a short breathing exercise, helped reduce my heart rate, calm my mind, and boost my well-being — and it only took a minute each day to see the results.

Tom’s Guide

Forget weights — this 7-move Chris Hemsworth resistance band workout builds full-body muscle

This short seven-move session is designed to work muscles all over your body, strengthen your core, and boost your heart rate in just 15 minutes without a dumbbell in sight.

5 health and fitness releases the T3 experts recommend this March

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Chris Hemsworth’s intense full-body workout boosts strength, speed and power

The Australian actor is back to sharing his workouts once again and this one’s intense

Tom’s Guide

You only need five minutes to strengthen your core and boost your balance

This short routine from Chris Hemsworth's personal trainer works your core and improves your posture in just five minutes.

Tom’s Guide

Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do it

Chris Hemsworth's six-move dumbbell workout strengthens and defines your upper body. Here's how to do it and the benefits.

Fit & Well

Four exercises that will make running feel easier if you're a complete beginner

Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier

Fit & Well

This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep

Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner

Fit & Well

Build a stronger core and develop mental strength with this 20-minute yoga stretching routine

This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time

Fit & Well

I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout

This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength

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