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Death is an ultimate reality of human existence. Any living thing that has taken birth in this world will experience it. Therefore, instead of suppressing the thoughts related to death, we should attempt to understand it. With greater understanding, we will be able to deal with it gracefully and peacefully.…

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent

तमसो मा ज्योतिर्गमय। मृत्योर्मा अमृतं गमय॥ Most people don’t wake up one day and decide to “follow” Hinduism. They grow into it through everyday life, through family habits, moral choices, festivals, food, and the way they are taught to understand success, failure, time, and responsibility. That is why many people…

नास्ति बुद्धिरयुक्तस्य न चायुक्तस्य भावना न चाभावयतः शान्तिरशान्तस्य कुतः सुखम् Every morning, the mind awakens faster than the body, often filling the day with worry and restlessness. The Bhagavad Gita offers a trusted and timeless solution to this modern struggle. Through Lord Krishna’s guidance to Arjuna, the Gita shares practical…

‘The injury rates for running are not necessarily high, but they are real,’ one doctor warned

Jaya Ekadashi falls in the Shukla Paksha of the Magha month and holds a special place in Vaishnava tradition. According to Padma Purana and Narada Purana, this Ekadashi has the power to destroy sins accumulated over many lifetimes. The word “Jaya” itself means victory, not just over external challenges but…

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual tradition, his power was physical, mental, and deeply spiritual. Chanting Hanuman mantras during workouts aligns breath, movement, and focus, creating a balanced training rhythm. Based on yogic experience and modern fitness psychology, mantra…

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by like the shots of a movie scene. In fact, there might be nights in which you may have spend 1 or 2 hours on bed waiting for…

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful