The Latest Breaking News from Yoga

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual tradition, his power was physical, mental, and deeply spiritual. Chanting Hanuman mantras during workouts aligns breath, movement, and focus, creating a balanced training rhythm. Based on yogic experience and modern fitness psychology, mantra…

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by like the shots of a movie scene. In fact, there might be nights in which you may have spend 1 or 2 hours on bed waiting for…

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back

How to use yoga to reduce stress

The Gospel of Rumi Written by Barbara Huson Yoga class began with the teacher saying, “Hold out your hands to receive something you truly desire.”...

Wat Pha Lat in Chiang Mai warns it will permanently close for foreign tourists if disrespectful behaviour continues

Every seam tells a story. Every curve is intentional. Every detail exists for a reason. At SALTUM, product design isn't about following trends or copying competitors

Understanding the Longevity Mindset The longevity mindset is a way of thinking about health that prioritizes long term wellbeing over short term results. Instead of chasing quick transformations or temporary fixes, it focuses on habits that support the body year after year. This approach understands that aging is inevitable, but…

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.