The Latest Breaking News from Meditation

Anxiety has become more common the UK, especially after the stress caused by the coronavirus pandemic, and it now affects millions of Brits every day. A new study has suggested meditation offers strong benefits to dealing with difficult symptoms

This vibrant memoir in essays reveals the Australian author’s tragic childhood and her restless hunt for clarity via drugs, meditation and painful rituals

Mindfulness meditation appears to work as well as a standard drug to treat anxiety

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

For more than three decades, members of the Anchorage Zen Community have gathered in unusual venues with the same intention: simply to sit and meditate in silence

A MAN who will meditate blindfolded for 60 hours as part of Movember hopes it will have the “ripple effect” of sparking conversations about…

Cam Cooney, a 27-year-old meditation teacher who lives in Glasgow, is to meditate for 60 hours blindfolded over four days.

For many people, Buddhism appears to be uniquely compatible with modern lifestyles and world views. It provides staunch atheists – those who do not believe in the existence of any god – with a religious experience that does not require belief in supernatural beings. Conversely, it also provides new-age spiritualists…

Roca has started all 12 Premier League games for Leeds United this term.

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness.

Dean Holden wanted yoga instructors and meditation experts but was hampered at the height of Covid