The Latest Breaking News from Meditation

Fans include Beatles legends Sir Paul McCartney and Ringo Starr, Lady Gaga, Katy Perry and Beyonce on trendy mindfulness.

Although the abstract painter didn't survive to see it completed, the 1971 temple to art and contemplation is still revealing its magic.

Whoa.

A study of Buddhist monks found their microbes differed substantially from those of secular neighbours

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds

Don't delete your meditation app just yet.

This in turn could offer benefits for physical and mental health, researchers said.

Never make me watch that again.

Adore.

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new year to focus on other forms of self-improvement, like taking up meditation or a new skin care routine. But adopting a new fitness plan is…