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The Latest Breaking News from Headspace

Pathway eases the stress for young people finding jobs

Specialised support focused on work and study can improve young people's mental health and get them into work and university, research shows.

Mom Expects Stepdaughter To Help Her With Rent After Ex-Husband’s Death, Gets A Reality Check

Mom Expects Stepdaughter To Help Her With Rent After Ex-Husband’s Death, Gets A Reality Check

Whether or not to help distant relatives in need is a tough dilemma. On the one hand, you want to be charitable. On the other hand, in some cases, you're being taken advantage of. The post Mom Expects Stepdaughter To Help Her With Rent After Ex-Husband’s Death, Gets A Reality…

I tried this 10-minute meditation and it helped me to relax after an intense day

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

From analysis to the latest developments in health,
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What Happened to Charlotte O'Brien: Grieving Family Slams Santa Sabina College's Response To Bullying

Charlotte O'Brien, a bullied student, tragically took her life, revealing serious bullying issues at Santa Sabina College in Sydney.

International Business Times UK

Rampant Employee Burnout? Explore These 11 Mental Health And Wellbeing Platforms To Improve Corporate Health

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If you're one of those employers who recognize the importance of worker wellbeing, these platforms and apps…

International Business Times

'It helps me navigate emotional rollercoasters': Hannah's secret weapon

On World Mental Health Day, one message was 'do what you love'.

Newcastle Herald

Not child's play: parents' mental health fears for kids

The majority of Australian parents and close family members have concerns about their child's mental health, but many are uncomfortable to speak about it.

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Parent groups urge total ban on child social media use

Parent groups urge total ban on child social media use

No child should be allowed to access social media networks in Australia, an inquiry has heard, and parents would also benefit from a blanket ban.

'Out of control': Hunter records worst hospital admissions for self-harm

'Out of control': Hunter records worst hospital admissions for self-harm

People can self-harm when 'unable to deal with the pain inside'.

Newcastle Herald

5 healthy sleep habits I learned from Headspace’s guided course on getting your best rest

5 healthy sleep habits I learned from Headspace’s guided course on getting your best rest

Not every relaxation tool from the mental health app worked for me, but I’ve incorporated the ones that did into my bedtime routine.

5 ways to keep work from getting in the way of your relationship

5 ways to keep work from getting in the way of your relationship

Multiple studies show that work stress strains relationships, and even leads to many ending.

Three-quarters of employees say work stress is causing weight gain

Three-quarters of employees say work stress is causing weight gain

Stress "has ratcheted it up over the last six years, and I think a lot of it gets down to political discourse," Headspace CEO Russell Glass says.

Discover The Best Meditation And Relaxation Apps

Discover The Best Meditation And Relaxation Apps

Explore the best meditation apps like Headspace and Calm for stress relief and relaxation. Find personalized sessions for better sleep and holistic well-being.

Minds Matter festival beating the drum for mental health awareness

Minds Matter festival beating the drum for mental health awareness

"Losing two 23 to 24-year-old male friends to suicide was very rough."

Newcastle Herald

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Can you really meditate in VR? I tried Headspace XR at Meta's London HQ

Headspace XR is a mindful wellness game designed for Meta Quest headsets, and we played it at Meta HQ

Why young women are Australia's loneliest generation

Young women are suffering loneliness more than men, feeling a lack of companionship, isolation or feeling left out, according to a survey.

Forget weights — build mental strength in just 5 minutes with this short breathing exercise

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.

Cyber abuse stigma in spotlight on safer internet day

A national youth mental health service wants to end the stigma of 'sextortion' by encouraging young people to seek support if they fall victim.

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I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

I added a two-minute power pause into my day—this is what happened to my stress levels

Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

This short session calmed my mind and helped me breathe better during exercise

Sleep hygiene may be HR’s next mental health priority

U.S. employees are struggling to sleep, and they say it's worsening their productivity at work.

The Guardian - AU

‘We loved her so much’: family of Ballarat teenager hope to raise awareness about suicide

Bridie Cocks took her own life in Ballarat in 2022, shortly after her boyfriend also died by suicide

Nearly half of employees report dreading work. These are the top 3 drivers

Employees cite unpredictability and feeling overwhelmed as some factors that make them dread coming to the office.

Headspace’s CEO on what business is overlooking when it comes to mental health

Russ Glass also provides insights about how leaders can best support their employees while taking care of themselves.

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