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The Latest Breaking News from Headspace

7 ways to use your iPhone to destress, sleep better and level up your life

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

iMore

Apple just honored these 12 apps with its ultimate award – download them now

Marvel Snap, Duolingo, Headspace, and twelve other apps and games have been awarded top honors by Apple.

TechRadar

I've made no plans on Sundays for the entire year - and it's massively improved my mental and physical health

A game changing rest and reset hack? Yep, I'm sold.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

This is exactly how to switch off even when you feel likely you've tried *everything*, according to the experts

We've got you covered.

Marie Claire

I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again

Fit & Well

Headspace Newcastle running free vaping webinar on Wednesday night

'There was a hole, then vaping filled that space.'

Newcastle Herald

You only need 10 minutes to build mental strength with these two guided meditations for beginners

Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing

Fit & Well

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What is Headspace and How Does it Work for Teachers? Tips & Tricks

Headspace is a meditation app and online service to help calm and focus the mind which can be used in education.

Tech&Learning

Hoarding your annual leave for a long break, or using it bit-by-bit — what's better?

The short answer is there's no right answer — it depends on your individual circumstances. But there are some things you might want to consider before booking your next time off.

ABC News

A social media detox can do a lot more than just give more time

We're using social media more than ever. Creating healthy habits around our usage may require a serious detox.

The New Daily

LGBTQI youth more likely to seek mental health help

Young LGBTQI people are ahead of their peers when it comes to seeking mental health help, but they are more hesitant to go to family and friends, a survey says.

AAP

OPINION - How to be a CEO podcast: Headspace CEO Russell Glass on the benefits of mindfulness

Russell Glass is the CEO of mental health firm Headspace, with an app designed to teach users how to meditate, do yoga, and practise mindfulness more regularly.

Evening Standard

25 top recommended products for your health and wellness in 2023

CEOs, scientists, business leaders, and health innovators share their go-to wellness products.

Fortune

Headspace youth survey stresses importance of parents validating loneliness, isolation in young people

Parents and carers are being warned against dismissing youth loneliness as two-thirds of young people report feel isolated from the people around them.

ABC News

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AAP

More young Aussies feel isolated, left out

New research from headspace's national youth mental health survey shows two thirds of Australians aged 12 to 25 feel lonely.

Wales Online

Black Friday deals on apps including Minecraft, Roblox, Body Coach and Headspace

There is money off apps, subscriptions and in-app purchases

ABC News

In the regional city of Geelong, parents who have lost children to suicide fear not enough action is being taken

Geelong parents who have lost their children to suicide fear not enough action is being taken. It's a concern echoed by mental health experts, who say despite decades of attention on the sector, stark service gaps still exist outside big cities.

ABC News

Medical Journal of Australia report casts doubt on effectiveness of headspace

Doubt has been cast over the effectiveness of a well-known youth mental health provider that receives hundreds of millions of dollars in government funding.

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The Guardian - AU

Paper questions funding of mental health service Headspace amid lack of evidence it improves youth outcomes

CEO of Headspace Jason Trethowan has defended the organisation’s services, describing the paper as ‘biased’ and ‘misleading’

ABC News

Queer advocacy groups call for more LGBTQIA+ health and wellbeing services in regional areas

Small populations and strong conservative values often mean queer people in small towns face more scrutiny than their metropolitan counterparts. Advocates like Tiger Bird want services tailored towards the LGBTQIA+ community.

ABC News

Higher proportion of Tasmanians living with mental health conditions, census data shows

A significantly higher proportion of Tasmanians are living with a long-term mental health condition compared to the rest of the country, according to the latest census data.

Evening Standard

Raheem Sterling’s Favourite Things

The Man City footballer talks all things from football and fashion, to meditation and mental health

ABC News

NT Coroner recommends sweeping changes to government departments after death of teenager Reginald Roy Yunupingu

A teenage boy who died in a remote Aboriginal community in 2020 "was not afforded basic mental health care" and was wrongly "screened out" by Territory Families, the Northern Territory acting coroner has found.

Newcastle Herald

Pushing on when life's not all roses

Topics: Push-ups for mental health, Newcastle's newest beach and having a 'SCAN'.

Newcastle Herald

Updated: Newcastle headspace fears funding shortfall despite 'unprecedented' demand

The youth mental health service says there has been "unprecedented" demand for its support in the past two years.

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