The Latest Breaking News from Insomnia

Study may lead to new treatment for sleep disorders like insomnia, researchers say

The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

This Menopause Awareness Month, a women's health expert shares her tips on managing insomnia and night sweats during menopause.

In recent years, cannabis has become a popular choice for those seeking better sleep. Many users turn to cannabis to help them unwind after a long day or to combat insomnia.

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood