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The Latest Breaking News from Insomnia

What is Progressive Muscle Relaxation for sleep and can it ease insomnia?

There are lots of methods to help you get to sleep — Progressive Muscle Relaxation is one of the oldest. Here’s how it works if you’re having trouble sleeping…

Tom’s Guide

Insomnia episode 2 recap: A tragedy shocks the family

Insomnia episode 2 sees Emma and Phoebe receiving some shocking news.

WhatToWatch

The week in TV: Insomnia; Cold Case Investigators: Solving Britain’s Sex Crimes; Rebus; Trying; The Nevermets – review

Vicky McClure’s sleepless nights are only the half of it in a convoluted psychological thriller; new forensics and dogged detectives solve decades-old cases in a gripping documentary; and Rebus is reimagined with grit and wit

The Guardian - UK

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Insomnia episode 1 recap: What's going on with Emma?

Insomnia follows a woman who inexplicably stops being able to sleep, forcing her to confront her past.

WhatToWatch

Insomnia review – Vicky McClure spends a lot of time looking anguished in sweat-soaked pyjamas

This thriller about a successful lawyer with a beautiful family can drag a bit – until things go bananas with prescription drugs and night terrors

The Guardian - UK

Insomnia on Paramount+ review: Vicky McClure can't save this tired thriller

Paramount+’s series is not the cure for insomnia, but nor will it give you nightmares

Evening Standard

Insomnia to Buying London: the seven best shows to stream this week

Vicky McClure disintegrates due to lack of sleep, while the Selling Sunset spinoff tastelessly and outrageously lands in the UK

The Guardian - UK

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My Octopus Teacher's Craig Foster dives into the ocean again in 'Amphibious Soul'

Nature's healing power is an immensely personal focus for Foster. He made his film after being burned out from long, grinding hours at work. After the release of the film, he suffered from insomnia.

WEKU

Experts reveal 8 weighted blanket benefits including reduced anxiety, insomnia and boosted serotonin

Discover weighted blanket benefits such as reduced anxiety, increased focus, reduced movement in the night and better focus in the day

Real Homes

My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?

The Guardian - UK

First look at Vicky McClure in new psychological thriller based on bestseller

Vicky McClure stars in new Paramount Plus thriller Insomnia, and some first-look pictures have been released.

WhatToWatch

A new start after 60: meditation cured my insomnia. Now I help others cope

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

The Guardian - UK

Struggling With Insomnia? Study Recommends Consistent Exercise 2-3 Times Every Week

The study not only underscores the significance of exercise but also highlights the importance of maintaining consistency in physical activity over time.

Medical Daily

The barriers women face in getting a good night's sleep in today's society

From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.

Tom’s Guide

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Tom’s Guide

Sleep doctor shares the top 5 causes of insomnia — and how to manage it

Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.

Dynamite News

World Sleep Day 2024 Declares 'Sleep Equity for Global Health' as Key Theme

As the world anticipates the celebration of World Sleep Day on March 15th, the spotlight intensifies on a pivotal theme - 'Sleep Equity for Global Health.' Beyond a routine annual event, this day holds profound significance, casting a crucial light on the often-overlooked facet of our lives: sleep. Read further…

The Guardian - UK

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

3 hidden gems to stream that won't cost you a penny

There are 1,000s of movies and TV shows to watch for free online, here are three you might not have seen before.

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news in one place.

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TechRadar

Is sleep different for men versus women? We asked an expert

A sleep doctor shares how hormonal fluctuations and gender roles impact sleep across the sexes.

Salon

Is there an upside to insomnia?

Insomnia fueled some of the greatest art women have ever produced, but the darkness can also come with a price

Marie Claire

As an insomniac, I find TikTok’s sleepy girl trend problematic

Sleepy Girl, Goblin Mode, Bed Rot - is this the era of a lazy girl utopia or has self-optimisation simply had a rebrand?

Dynamite News

Poor sleep quality, insomnia linked to consuming energy drinks among students

A Norwegian study that was published in the open-access journal BMJ Open found that college students who drink energy drinks have insomnia and poor sleep quality. Read further on Dynamite News:

TechRadar

Just one energy drink a month can shorten sleep time and increase likelihood of insomnia, study shows

Research indicates regularly consuming energy drinks significantly increases the risk of poor-quality sleep.

Evening Standard

Energy drinks ‘linked to insomnia’ in young people - Tech & Science Daily podcast

All the stories from Tuesday's episode of the Tech & Science Daily podcast.

Salon

Is there a link between sleep and diet?

". . . there are numerous individual foods and nutrients that may be linked to quality of sleep"

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