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The Latest Breaking News from Insomnia

What Are Melatonin Side Effects? Doctors Warn Long-Term Use Could Lead to Health Problems - Even Death

A preliminary study set to be presented at the American Heart Association's 2025 Scientific Sessions found that long-term melatonin use may increase the risk of heart failure and death.

International Business Times UK

New study suggests melatonin is linked to alarming increase of heart failure

Sleep supplement should not be taken chronically

The Independent UK

The Hidden Health Toll of Post-Accident Stress: Why Recovery Isn't Just Physical

From chronic anxiety and insomnia to relationship strain and depression, post-accident stress can have lifelong repercussions. Understanding its hidden toll is the first step toward full recovery and justice.

Medical Daily

From analysis to the latest developments in health,
read the most diverse news in one place.

You were asleep but swear you weren’t: what is paradoxical insomnia?

We don’t always know when we’re asleep or awake. This can affect how rested we feel

The Guardian - US

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

THIS MIGHT HELP: Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips

The Independent UK

The real reason your insomnia spikes in the winter — plus 3 simple fixes

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions

Tom’s Guide

Soundcore Sleep A30 review: I have insomnia and these are the only sleep earbuds I'll be using from now on

The Soundcore Sleep A30s make serious headway over the previous and are the only sleep earbuds I'd recommend you buy.

Tom’s Guide

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Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The Independent UK

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

The Guardian - US

The one change that worked: I had terrible insomnia – until I hit upon a gory solution

I had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reaction

The Guardian - UK

50 Hilarious Memes That Hit Different When You’re Still Awake At 4 AM For No Reason

What would you trade for one good nap?

Bored Panda

Can’t sleep? Turn on, tune in and drop off

Letters: Gillian Greenfield on coping with maintenance insomnia and Michael Peel on our changing sleeping habits

The Guardian - UK

How Hypnotherapy Helped Me Break Out of an Insomnia Cycle

After trying conventional methods, I went out of my comfort zone

Marie Claire

Sleep expert shares 5 simple tricks to finally beat menopause insomnia

Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep

Tom’s Guide

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The Guardian - UK

My cultural awakening: Ratatouille helped me overcome my insomnia

My difficulties with sleep stretched back to childhood, when I would put on a movie to pass the time – until I watched the children’s animated film and it made me drop off straight away

Fortune

Insomnia Cookies CEO made millions selling his company to Krispy Kreme, but has a warning for entrepreneurs: 'It can be lonely, it's a solitary life'

Seth Berkowitz wants aspiring young people in business to know the life of an entrepreneur is “not for everyone”—especially when burnout and the pressure of raising capital set in.

Livingetc

Finally, a Good Night's Rest — How to Sleep Better, According to Sleep Experts, From Design to Routine (and Everything in Between)

Sleep and wellness experts share their top tips for creating the ultimate sleep sanctuary

The Guardian - US

Why do I keep waking up at 2am – and how do I get back to sleep?

Experts say it’s common to wake up at night, but maintenance insomnia can cause trouble sleeping again

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The Guardian - UK

I spent months testing insomnia cures – then grieving for a pet made sleep impossible

What sleep aids can’t fix; eco-friendly period products; and LED face masks, tested

Fortune

Insomnia Cookies’ CEO runs a sweets empire worth $350 million—but as a college junior he delivered cookies across campus at 2 a.m.

Insomnia Cookies CEO Seth Berkowitz started his cookie-delivery business and got angel investors on board before even graduating college.

The Independent UK

A bad night’s sleep does even more damage than we first thought

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a month apart

The Conversation

Poor sleep may nudge the brain toward dementia, researchers find

Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain that set the stage for dementia.

The Guardian - UK

From cherry juice to white noise: I tested the most-hyped sleep aids – here’s what worked (and what didn’t)

Can a pillow spray or magnesium bath really improve your sleep? Our exhausted reviewer put 13 popular insomnia remedies to the test

Tom’s Guide

Chronic insomnia could be aging your brain by 3.5 years, research finds

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Tom’s Guide

A healthy gut could be the key to better sleep — 3 expert ways to improve yours

A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.

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