The Latest Breaking News from Insomnia

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?

Vicky McClure stars in new Paramount Plus thriller Insomnia, and some first-look pictures have been released.

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

The study not only underscores the significance of exercise but also highlights the importance of maintaining consistency in physical activity over time.

From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.

Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.

As the world anticipates the celebration of World Sleep Day on March 15th, the spotlight intensifies on a pivotal theme - 'Sleep Equity for Global Health.' Beyond a routine annual event, this day holds profound significance, casting a crucial light on the often-overlooked facet of our lives: sleep. Read further…

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

There are 1,000s of movies and TV shows to watch for free online, here are three you might not have seen before.

A sleep doctor shares how hormonal fluctuations and gender roles impact sleep across the sexes.

Insomnia fueled some of the greatest art women have ever produced, but the darkness can also come with a price