The Latest Breaking News from Guy Meadows

Take our wellness test to find out what you can do to boost your health and keep your body and mind in shape this year

It might go against your natural instinct to stay warm, but sleeping naked in winter can benefit your sleep in a big way — here’s how.

Running on fumes after yet another night battling insomnia, noisy neighbours or small children? We’ll get you through the day

The June heatwave is now a thing of the past for Scots, but if you're still feeling more groggy than usual, there could be a good reason for it.

The mercury may have dropped after the latest heatwave, but do you still find yourself yawning and feeling sluggish? According to a doctor, there's a good reason for it

Waking up tired or struggling to drift off? Tech could be the solution.

As new findings reveal most of us aren’t getting enough shut-eye, Abi Jackson talks to leading sleep expert Dr Guy Meadows.

Bear Grylls has named his alarm clock ‘Opportunity’ in a bid to make the mornings less depressing. Martha Alexander asks the experts for more winter wake-up hacks

Lots of us struggle when we first wake up in the morning