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The Latest Breaking News from Martin Seeley

3 reasons why you wake up at 3am every night – and how to avoid it

Always waking up in the middle of the night? This could be why…

How to clean a mattress gently – cleaning experts say all you need is a pan lid

The pan lid mattress cleaning hack is a gentle way to clean your mattress

Ideal Home

How often should you replace your pillows? More regularly than you think

Pillows quick lose shape and support, particularly if they are cheap

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

I've finally mastered how to dry bed sheets fast without a dryer thanks to these expert tricks

No tumble dryer? No worries, these simple steps can help speed up drying times

Woman & Home

A new M&S study finds that Gen Z likes to sleep with 7 pillows - but sleep experts warn against this trend

It turns out more pillows does not equal a better night's sleep

Ideal Home

Abuse scandal report: six serving and former C of E bishops mentioned in review

The Guardian - UK

How to get rid of mosquitoes at night: 5 tips for a bite-free summer

5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blinds

Read news from The Economist, FT, and more,
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How to wash a mattress protector – a simple step-by-step guide from professional cleaning experts

Help your mattress protector protect your mattress

Ideal Home

5 ways to allergy-proof your bedroom for better sleep, according to experts

Sleep expert reveals how to avoid and calm your allergies at night

How to clean a mattress topper – 7 easy steps to remove stains and keep your topper fresh

Our step-by-step guide to how to clean a mattress topper will freshen up your sleep set-up in no time at all

Ideal Home

#SundayReset – why changing your bed sheets is a surprising TikTok wellness trend

Is 3pm on Sunday the best time to change bed sheets? We asked an expert why a Sunday reset might boost your sleep.

TechRadar

How to make a mattress smell nice – 5 simple solutions for fresh smelling sleep space

Ways to remove odors and add natural fragrances to your mattress to enhance not only its appeal but also your overall sleep experience

Homes & Gardens

How to get rid of a mattress – all you need to know about mattress disposal

Making room for a new mattress? Here's how to get rid of a mattress that's seen better days, whether you opt to recycle, sell or donate

Ideal Home

How the weather can change the way you dream

There are a few possible explanations for those funky dreams, says Sam Wylie-Harris.

The Independent UK

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news in one place.

100’s of premium titles.
One news app.

The Independent UK

This is why you have weird dreams in the heatwave

There are a few possible explanations for those funky dreams, says Sam Wylie-Harris.

Sleep expert reveals 8 tips for sleeping well on a plane

How to get a good night’s sleep while travelling and flying

Woman & Home

How many pillows should you sleep with? We asked three sleep experts - and they all said the same thing

Not sure whether to sleep with one pillow or two? Experts reveal exactly how many pillows you need for a good night's sleep...

Woman & Home

Sleep expert reveals the easy tips that will help you fall asleep on a plane

Gone are the days of being painfully awake on a long-haul flight...

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news in one place.

100’s of premium titles.
One news app.

Homes & Gardens

How to break in a mattress − expert tips from mattress testers

I spoke to mattress manufacturers and sleep scientists to learn how to break in a mattress for better sleep on a time crunch

GoodToKnow

How to sleep on a plane: 14 expert tips and kid-friendly ideas for a more peaceful flight

The experts share their best tips for getting to sleep on a plane, so you can start your next family holiday well-rested.

GoodToKnow

Is it bad to sleep with a fan on? We asked the experts

Is it bad to sleep with a fan on? As temperatures rise and sleeping at night can be tricky, we let you know if you should leave that fan spinning at night.

Homes & Gardens

What is the best direction for sleep? Why sleeping north-south might be better for your wellbeing

We spoke to both clinical experts on what is the best direction for sleep – according to Vastu shastra and feng shui beliefs, sleeping north to south has benefits for both your wellbeing, and how well you sleep

Homes & Gardens

Should you turn your AC off at night? Experts warn against running it while you sleep

Sleep and home experts are urging you to turn off your AC at night – keeping cool when you sleep could come with health risks and increased energy costs

Homes & Gardens

How to keep your mattress topper from sliding – 6 expert tips for a secure fit

I spoke with bedding designers and sleep scientists to work out how to stop your mattress topper from sliding − the solution might be simpler than you think

Wales Online

Why you shouldn't use an electric fan at night in hot weather as expert lists health issues

As tempting as it may be, leaving a fan running all night could do more harm than good - including leaving you congested and triggering allergies

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