The Latest Breaking News from Meditation

Martin Fitton, 55, began the massive project in 2009 and recently added a teahouse and a space for meditation. He has been told by several Japanese visitors that the unique garden is a 'home from home'

Novel, at first glance, is the tale of the author’s grandfather. But it doubles as a meditation on remembering the past – its challenges and its anguish

By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.

The Polar Bear Club's new headquarters features a cafe, two ice baths, guided breathe work, and meditation sessions - it opened from 12pm on Saturday, May 13.

After retreat massages, oil baths, cupping, acupuncture, meditation, body scrubs and yoga, it's her kurta that has Kirstie Clements excited.

Ongoing, voluminous, and worldwide research clearly shows how and why these two practices work.

Wrexham's players are enjoying an all-expenses-paid trip to Las Vegas courtesy of Ryan Reynolds and Rob McElhenney

Mindfulness means purposefully paying attention to the present moment with an attitude of interest or curiosity rather than judgment.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work.