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The Latest Breaking News from MC UK

Health Editors agree – progressive overload is the most effective way to progress your workout gains

In other words, how to avoid a plateau...

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire

I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more

Keen to up your strength?

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

Marie Claire

Ever wondered? This is the best time of day to workout, according to experts

Can you guess?

Marie Claire

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

Marie Claire

Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed

Because who wants to brave the cold right now?

Marie Claire

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There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm

Looking for some January zen? You're in the right place.

Marie Claire

Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week

Keen to squat your way to a stronger body?

Marie Claire

How to avoid experiencing FOMO this festive season, according to a top self-development coach

Trust us on this one.

Marie Claire

Taylor Swift trained for her Eras tour by running every day - 10 best cardio workouts to boost your mood and fitness

According to four qualified pros.

Marie Claire

Don't have time to get sick RN? Me neither - which is why I asked 3 experts for their failsafe formula for avoiding a cold

You're welcome.

Marie Claire

Chia water is all over TikTok claiming to boost gut health and satiety - but after trying for a week, it's not for me

The results were.... interesting

Marie Claire

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed

Did you know? Even five to ten minutes of exercise can improve your cardio fitness.

Marie Claire

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Marie Claire

I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while

FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.

Marie Claire

Struggling to grow your glutes despite regular workouts? These 4 reasons might be why

Experts say the key is working smarter, not harder.

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life

"It's like upgrading your body to handle life better"

Marie Claire

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Marie Claire

It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?

Plus, learn all about the mental and physical benefits.

Marie Claire

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

The key to starting your day off on the right foot.

Marie Claire

I tried the viral 12-3-30 workout for a month - here's why the results really surprised me

Yes, really.

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