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The Latest Breaking News from Claire Mills

Best TENS machines for effective chronic pain relief

Discover the benefits and drawbacks of using electrical nerve stimulation to alleviate pain

Evening Standard

Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself

Level up arm day from home.

Marie Claire

I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness

Leg circles are one of the OG Pilates moves.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away

Underestimate the bird dog at your peril.

Marie Claire

It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

Workouts for newbies and pros.

Marie Claire

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

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Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

Simple yet effective.

Marie Claire

After a seriously effective Pilates workout you can do any time, anyplace, in ten minutes? 6 best to try today

Sometimes, less is more.

Marie Claire

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home

Get ready to feel the burn.

Marie Claire

Wrist weights are affordable, effective, and easy to use – 5 benefits that prove they'll transform your workout routine

A deep dive into the trending bit of kit.

Marie Claire

Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?

Top experts impart their wisdom.

Marie Claire

Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it

No Reformer? No problem.

Marie Claire

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles

So long, crunches.

Marie Claire

It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?

Two Pilates pros hash it out.

Marie Claire

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Marie Claire

Pilates core exercises are loved by celebrities for improving strength and posture - 5 a coach swears by

Forget about crunches, do these instead.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress

Keen to give it a try?

Marie Claire

Calling all newbies - these are the top moves to learn

Evening Standard

Why we’re all obsessed with reformer pilates — the low impact workout loved by Harry Styles & Margot Robbie

Even at £30 for a single class, the biggest waitlists in London are for this Hollywood favourite, reports Madeleine Spencer

WhatToWatch

The Tower II: Death Message cast — who's who in the crime drama series

The Tower II: Death Message cast — meet the stars in the gripping crime thriller.

Birmingham Post

Bristol baby products store credits online and local growth for 40 years' trade

Family-run Baby & Co first opened a shop Keynsham near Bristol in 1982

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