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The Latest Breaking News from Bala

All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout

Grab a set of Bala Bangles or wrist weights and go for it!

Fit & Well

Wrist weights are affordable, effective, and easy to use – 5 benefits that prove they'll transform your workout routine

A deep dive into the trending bit of kit.

Marie Claire

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

Marie Claire

Bala Introduces a New Pair of Bala Bangles Colorways Exclusively Available at Target

Part of the appeal of Bala is that it makes exercise fun courtesy of its colorful equipment, from the Bala Beam to The Power Ring.

Fashion Times

The bargain accessory Reese Witherspoon uses to keep fit is on sale

These make for the perfect stocking stuffer.

Woman & Home

I swapped HIIT workouts for home Barre - and can't believe the difference in my strength and fitness levels

If you're after a low-impact, full-body burn, then look no further.

Marie Claire

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24 Gift Ideas For The Fitness Fiend In Your Life Who Loves To Break A Sweat

Don't sweat it.

Pedestrian.tv

Certified Fitness Trailblazer Bala Introduces a New Trio to Amp Up Your Rest and Recovery Routine

Bala is one of the few brands that manage to seamlessly blend fitness and style and now the label is reimagining the way we recover.

Fashion Times

Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

Spoiler alert: I have some thoughts.

Marie Claire

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed

Did you know? Even five to ten minutes of exercise can improve your cardio fitness.

Marie Claire

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Marie Claire

It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain

Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.

Marie Claire

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

Wales Online

The New Saints out to complete league and cup double vs Bala Town in Welsh Cup

The New Saints and Bala Town lock horns at Nantporth Stadium this weekend

Daily Record

John Russell in Motherwell favourites claim as Sligo Rovers boss ramps up Europa Conference League pressure

The League of Ireland side won the first leg 1-0 at Fir Park but Russell insists they are still underdogs

Daily Record

Motherwell chief in 'head hurts' puzzler over Euro permutations

There may be further confusion for fans ahead of their Europa Conference League qualifier

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news in one place.

100’s of premium titles.
One news app.

Daily Record

Motherwell boss says Austria trip will prepare his side well for European adventure

Graham Alexander is looking forward to this summer's Europa Conference League clashes

Belfast Live

Crusaders boss Stephen Baxter boosts his attacking options with first signing of summer

Dean Ebbe played against Glentoran in the Europa Conference League last season

Reason

Targeting Employee for Op-Ed Criticizing "Anti-Racism" Because She's White May Be Race Discrimination

but because here the employer's (and union's) actions were basically just an incident of public criticism, they didn't qualify as hostile environment harassment (and the employee wasn't fired or demoted).

People

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