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The Latest Breaking News from Joseph Pilates

Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try

Keen to strengthen your entire body? This one's for you.

Marie Claire

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Marie Claire

10 of the most common Pilates myths — according to a movement coach

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever

Trust me, this one's worth trying.

Marie Claire

13 Fitness Hacks For A Healthier Lifestyle Without Paying For A Gym Membership

Fitness can be more entertaining and much cheaper than going to the gym.

Bored Panda

My first reformer Pilates class made me rethink everything I thought I knew about building muscle

It challenged my muscles in ways free weights never could

Fit & Well

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

Tried, tested and trusted moves.

Marie Claire

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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

You'll want to give this one a go.

Marie Claire

From resistance bands to squat-proof leggings: the pilates kit you need – and what you can do without

Whether you’re practising reformer in a studio or planking in a village hall, here’s the pilates gear that’s actually worth buying, chosen by the experts

The Guardian - UK

Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say

Experts give us the down low.

Marie Claire

I went on my first wellness retreat, and it wasn’t what I expected at all

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work for Harry Bullmore

The Independent UK

Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more

This is classical Pilates, reimagined.

Marie Claire

This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

Fit & Well

I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile

A classical Pilates move for the win.

Marie Claire

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news in one place.

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Marie Claire

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

One of the OG Pilates moves.

The Independent UK

Did one month of reformer pilates cure my back pain?

IN FOCUS: A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Pilates vs weight training: what are they and what’s best for you?

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

Marie Claire

I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness

Leg circles are one of the OG Pilates moves.

Get all your
news in one place.

100’s of premium titles.
One news app.

Fortune

4 health benefits of the workout that will make you a convert of the trendy workout

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and balance.

The Independent UK

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

In cold weather, could hot Pilates be the perfect fitness class?

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

I tried Pilates Hundreds every day - and might just keep it up, they were so effective

A classic Pilates move for the win.

Fit & Well

What are the benefits of Pilates anyway? I asked a Pilates expert to find out

Five reasons to try Pilates, from an expert instructor

Marie Claire

Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

Not a crunch in sight.

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