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The Latest Breaking News from Tim Spector

This nutrition expert avoids a so-called health food at all costs

Low-fat yogurt often contains artificial sweeteners and added sugar and flavors.

Fortune

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Fortune

The No. 1 nutrition mistake this top expert sees in American diets

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

Fortune

From analysis to the latest developments in health,
read the most diverse news in one place.

What is biohacking – and can you actually hack your health?

LET’S UNPACK THAT: Biohacking is a divisive term, but it’s worked for Emilie Lavinia, and many others

The Independent UK

Dried halibut and whale jerky: how a traditional Inuit diet fuelled an epic kayak adventure

British chef Mike Keen paddled up the coast of Greenland eating only what local people did, and the health benefits led him to question the global food system

The Guardian - UK

The biggest nutrition trends for 2025: From NAD+ to carb-cycling

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will hold sway over the wellness world in 2025, says nutritionist Louise Pyne

Evening Standard

Dr Tim Spector reveals the exciting benefits of decaf coffee - and why it could be as good as the real thing

On the latest episode of the ZOE podcast, Dr Tim Spector revealed the health benefits of decaf coffee and tips for making it

Woman & Home

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Best books on nutrition and healthy eating to feed your body the right stuff

Feed the mind-gut axis with accessible, academic literature on how to treat your body well

Evening Standard

Tim Spector’s four easy ways to quickly improve your gut health

How to keep your gut well

The Independent UK

In an era of misinformation, it's time to start openly discussing daily SPF application—here's why

Wellness fanatics on social media are preaching that so-called 'toxic' sun cream shouldn't be worn year-round, but are these claims founded in any sort of science? Shannon Lawlor has spent six months investigating...

Marie Claire

What is melanoma, who does it affect and how can people avoid it?

For people aged 25 to 49 melanoma is the second most common form of cancer, but the risk can be reduced

The Guardian - UK

Are carbohydrates the secret to longevity?

Are carbs the enemy – or the key to a long life? Our writer speaks to the experts on both sides

Evening Standard

The Standard 100: People shaping London in Science & Medicine and Environment

The Standard 100’s list of people shaping London include categories for Science & Medicine and the Environment: among those named are Tim Spector and the Duke of Westminster

Evening Standard

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book

The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes

Evening Standard

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The Independent UK

Food guru Tim Spector and health experts call on NHS to make vegan food the norm in hospitals

Exclusive: Trust chiefs face request to make plant-based meals standard to improve health, save money and cut greenhouse gas emissions

Fortune

Scientific co-founder of ZOE has meditated every day since he was 18 to focus and relax

ZOE's Tim Spector has meditated every day since he was 18 to focus and relax.

Evening Standard

The best books about gut health to take control of your digestive system

Happy tummy, happy life

Evening Standard

What it's really like to do the Zoe nutrition app

The yellow glucose monitor has gained a cult following, but does it really work? Harriet Addison on her surprising road test

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Evening Standard

Zoe's next wonder product? A £39 food supplement to sprinkle on your breakfast

Tim Spector’s personalised nutrition company has launched a tasty new food mixture that delivers the goodness of 30 different plants

The Guardian - UK

Sunscreen advice should factor in ethnicity and skin colour

Letter: Consultant dermatologist Dr Ophelia E Dadzie says ethnic minority populations in the UK don’t need year-round sunscreen

Inverse

The Truth About Suncreen And Vitamin D Production

Don’t listen to the hype — put on that sunscreen. Your vitamin d production will do just fine with it on, and the protection is more than worth the squeeze.

The Guardian - UK

‘Personalising stuff that doesn’t matter’: the trouble with the Zoe nutrition app

The wellness project claims to help users make ‘smarter food choices’ based on ‘world-leading science’. But many scientists claim its fee-based services are no better than generic advice

Fit & Well

I made a few small changes and found eating 30 plants a week easier than it sounds

Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target

The Guardian - UK

Health expert Tim Spector criticised for remarks on year-round use of sunscreen

Spector said mouse study provided reason to stop using SPF 50 all year round, in post attacked as ‘frighteningly inaccurate’

The Guardian - UK

Cheese, please! Eight everyday foods that are great for gut health – and aren’t kimchi, kombucha, ’kraut or kefir

There’s more to looking after your internal microbiome than stuffing down the four Ks. Here are some cheap, readily available alternatives

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