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The Latest Breaking News from Tim Spector

Scientist shares food to avoid that may make you eat extra '500 calories a day'

The nutrition expert recommends "reduces or avoiding" ultra-processed food altogether, which can mean saying goodbye to muesli.

Daily Record

Nutrition expert explains diet with 30 plants a week 'solves all your problems'

Professor Tim Spector, a leading expert on nutrition and gut health, spoke on Michael Mosley's podcast all about how to keep a healthy diet all week around.

Daily Record

Never drink red wine with fish! 10 famous food rules you can absolutely ignore

It is said you should never wash a mushroom, add salt to pulses in the pan or cook with olive oil. But accepted wisdom isn’t always right ...

The Guardian - UK

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The truth about inflammation: all you need to know about 2023’s hottest health topic, from causes to cures

Inflammation is the scourge of modern life, judging by all the supplements, workouts and diets that promise to fight it. But what precisely gets inflamed, and why – and is it always a bad thing?

The Guardian - UK

Ultra processed foods are headline news - 7 foods you wouldn't know are actually highly processed

Plus, what actually constitutes an ultra processed food.

Marie Claire

Drinking alcohol is bad for you – end of. Ignore the headlines that claim otherwise

Another week, another article suggesting that alcohol may have health benefits. It’s amazing how desperate drinkers are to fool themselves, writes Adrian Chiles

The Guardian - UK

Mediterranean diet ‘linked to improved cancer treatment response’

Experts believe research findings indicate that cancer patients could potentially be given lifesaving dietary advice.

The Independent UK

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'I tried expert advice to eat 30 plants a week and this is how it went'

Professor Tim Spector says we need far more variety in our diets

Wales Online

Covid or flu - these are the common symptoms right now

There has been a shift in coronavirus symptoms

Wales Online

The most common Covid symptoms right now - and the one that means it's 'much more likely' to be flu

What used to be one of the most common Covid symptoms doesn't even make the top 20, according to an expert

Manchester Evening News

The very surprising thing a leading expert recommends as he says diets are a 'harmful distraction'

Maintaining a healthy weight is all about adding new foods into your diet, rather than cutting things out, leading health expert Professor Tim Spector told inews

Wales Online

How Tim Spector met Veronique Bataille: ‘The nurses were giving him a lot of attention. I didn’t want him snapped up’

Spector, 64 and Bataille, 62, met while they were both working as doctors in Brussels in the 1980s. They married and have two children and live together in London

The Guardian - UK

The most common Covid symptom could be mistaken for cold as cases rise

One key sign of the virus is overlapping with a common cold and flu symptom.

Daily Record

Common Covid symptom most infected people have developed that may be confused for a cold

It comes as the total number of people in private households in the UK testing positive for coronavirus stood at an estimated 1.3 million in the week to December 5 - likely to be driven by the normal mixing of people indoors ahead of Christmas

Daily Mirror

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Manchester Evening News

The common Covid symptom that more than two-thirds of infected people are showing

Covid cases are rising in most parts of the UK

The Guardian - UK

The price of ‘sugar free’: are sweeteners as harmless as we thought?

The long read: We know we need to cut down on sugar. But replacing it with artificial compounds isn’t necessarily the answer

Manchester Evening News

Warning over new year Covid spike as cases rise above one million in lead up to Christmas

Black Friday and the World Cup could contribute to a rise in Covid cases, according to Dr Tim Spector

Daily Mirror

Expert reveals the science behind healthy eating and what time of day is best to dine

From which bread is best to the plants we should be adding to our diets, Professor Tim Spector explains the reasons why certain foods are healthier than others and the best ways to eat them

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The Guardian - UK

Food for Life by Tim Spector review – the science of eating well

The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes

Daily Mirror

Two types of persistent cough that warn of Covid infection - including 'dirty' phlegm

Covid infections and deaths are rising again in the UK. Although significantly lower than previous years, it still warns of vigilance - particularly when it comes to having a persistent cough

The Guardian - UK

Eat mushrooms, cut down on meat and use the microwave: the best diet for you and the planet

Scientist Tim Spector on how to boost your health, and save the planet, one forkful at a time

Irish Mirror

The Covid symptom that people no longer seem to suffer with as new list confirmed

This comes as total infections in Ireland continue to climb and fears grow over the potential for a new wave of the virus to take hold

Wales Online

The Covid symptom that people no longer seem to suffer

In the list of the top 20 signs to look out for, one previously common symptom is no longer present

Daily Mirror

Key sign of Covid disappears from top 20 symptoms list as infection rates rise

Previously, data indicated that a fever was a common sign of Covid, but it has now fallen out of the top 20 symptoms to look out for, according to Professor Tim Spector

Edinburgh Live

Covid-19: Two symptoms you should assume is the virus and not the common cold as winter kicks in

There are some telltale signs that you could in fact have Covid-19 rather than the common cold with one expert on the virus warning people to keep an eye out for two symptoms.

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