The Latest Breaking News from Protein

It's easy and quick to make, and packed with veg

Dr Sam Impey shares simple and easy strategies to get the most from your riding

L-arginine is an amino acid, a chemical building block necessary for the body to make proteins. These proteins help your body repair new cells, damages tissues, break down and digest food.

Nutrition is often discussed regarding overall health, but its role in skin healing, particularly scar formation, is just as vital. Whether recovering from surgery, dealing with acne scars, or managing wounds from an injury, what we eat can significantly influence the healing process and the appearance of scars.

There are many ways to lose weight, but the one which you can follow sustainably throughout your life is the best. Eggs are a great way to start your day. They have high quality protein complete with all nine essential amino acids. According to studies, including eggs in your diet…

Managing sugar intake can be challenging, especially when cravings strike. A balanced diet with frequent, small meals can help prevent these cravings. When meals are spaced too far apart, the body releases ghrelin, the hunger hormone, which triggers intense food cravings, often for sugary options. By eating smaller, more frequent…

Heat triggers a series of complex chemical reactions that change the color, flavor and texture of meat.

A balanced diet provides the essential nutrients your body needs to function optimally. It involves consuming a variety of foods in the right proportions to support overall health. Balancing your diet involves managing the proportions of protein, fat, and carbohydrates to support overall health and energy levels. Below mentioned are…

Iron is an important mineral for the body that plays a key role in growth and development. It helps in the production of hemoglobin, an important protein in red blood cells that helps in the transportation of oxygen to the lungs and other parts of the body. While iron is…

As summer draws to a close, here’s how to rejuvenate your dehydrated locks.

In 1817, a British physician named James Parkinson published An Essay on the Shaking Palsy, describing for the first time cases of a neurodegenerative disorder now known as Parkinson’s disease. Today, Parkinson’s disease is the second most common neurodegenerative disease in the U.S. It affects about 1 million Americans and…