The Latest Breaking News from Protein

According to the weight loss expert, all diets should include plenty of one nutrient for lasting results.

Build muscle and boost your metabolism with this seven-move strength training workout

Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout

My skin is clearer, my energy levels are consistent, and my general wellbeing is better.

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

Last month, the American Heart Association released a scientific statement listing the four best diets, which include the Dash (Dietary Approaches to Stop Hypertension), the pescatarian, the Mediterranean, and vegetarian. We look at the two most applicable to Indians — the pescatarian and vegetarian.

Work your abs and burn calories at the same time with this time-efficient workout

T3 shares what Arnold Schwarzenegger eats in a day as shared on his podcast 'Arnolds Pump Club'

Scientists find antibodies for widespread Epstein-Barr virus can misfire and attach to protein in brain and spinal cord

The term “macros” refers to carbohydrates, protein and fat — the three main types of macronutrients.

It costs half as much as lamb and farmers have too much of it, so in a cost-of-living crisis why aren't we eating more goat meat?