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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly

Because this is a routine that everyone should have in their locker

Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving

Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving

It's always helpful to a fallback lunch recipe, especially when it's as delicious and high in protein as this one

I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability

I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability

And that's not all, my calorie burn went through the roof and my grip strength improved

From analysis to the latest developments in health,
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor

Make exercise more enjoyable and effective with these simple tweaks

Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes

And no, there’s not a squat in sight

Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury

A simple drill to keep your foot muscles firing

Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy

Wake up your body with this refreshing routine

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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine

Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine

These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting

These four simple movement hacks can help you manage back pain

These four simple movement hacks can help you manage back pain

Daily moves that make a difference

I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise

I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise

Accessible, beginner-friendly and enjoyable

Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist

Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist

The shock absorbers in treadmills are especially welcome in these situations

I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body

I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body

This accessible box-breathing session can be completed from just about anywhere

"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength

"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength

Target your core muscles with just five bodyweight moves

Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility

Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility

A lower-body workout with bonus core benefits

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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite

There are plenty of great options, but one in particular put me in a good mood for the rest of the day

It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow

Skip the gym and try this equipment-free routine instead

This couch workout is a beginner-friendly way to build cardiovascular fitness and strength

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength

Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr

Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too

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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine

Try the workout that helped to transform this trainer's arms

Are cold showers good for you? Here's what happened when I took the plunge for two weeks

They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston

Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them

I asked a physical therapist how best to stretch my hips, here's what they recommended

A yoga teacher recommends doing this one thing before you start your day to tune into your body

Do this practice before you get out of bed in the morning

I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

Two moves to lengthen and strengthen your hamstrings

Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon

Try this low-carb, high-protein lunch recipe next time you're stuck for ideas

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