We all have low-energy days and it's important to listen to your body when you’re feeling fatigued. However, that doesn't mean you have to skip movement altogether.
Gentle movement can be one of the best ways to care for your mental and physical health, and keeping a consistent routine will help with this.
When you’re not up for your usual run or gym session, why not try this simple floor-based bodyweight routine that barre instructor Mara Cimatoribus recommends?
Cimatoribus says it's the sequence she does when she feels tired, as "the moves are designed to support you, not push you."
How to do the low-energy workout
The six moves are:
- Pelvic tilts
- Single leg taps
- Side-lying leg circles
- Clamshells
- Prone back extensions
- Seated forward fold
You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more comfortable.
Cimatoribus suggests performing eight to 15 repetitions of each movement but emphasizes the importance of listening to your body. She suggests you "let your body guide you" on how much you do.
Cimatoribus also shares variations of each exercise in the corner of the screen for those seeking an extra challenge.
Do this workout once for a quick pick-me-up or repeat it a few times if you feel up to it.
The benefits of gentle exercise
If you're used to pushing yourself and doing intense workouts—lifting heavy weights or smashing long runs—you might wonder if a gentler routine like this one is worth your time. The answer is yes!
Low-impact exercises like the ones Cimatoribus features are fantastic for building a mind-muscle connection without straining your joints. Many of the moves can also enhance mobility and flexibility, helping your body feel better in everyday life.
Shop yoga mats
A soft, supportive mat will make this routine more comfortable. All of the below options come from our round-up of the best yoga mats.
