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Strengthen your core and build muscle all over with just six moves and a pair of dumbbells

Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine

Boost your mobility and relax your shoulders with this six-move stretching routine

Boost your mobility and relax your shoulders with this six-move stretching routine

Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine

I did 50 push-ups a day for a month, and the results were impressive

I did 50 push-ups a day for a month, and the results were impressive

Doing 50 push-ups a day did wonders for my upper-body strength

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Use this personal trainer’s five-move core workout to fight back pain and build stronger abs

This core-focused routine takes just 10 minutes to work your mid-body muscles and help you avoid lower back pain

I tried this six-move dumbbell lower-body workout, and my legs feel stronger already

This short dumbbell routine challenged my lower-body without a lunge in sight

It only takes two dumbbells and 15 minutes to develop your core and build stronger arms

Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine

You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer

Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi

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Build upper-body muscle with just a resistance band using this six-move strength workout

Build upper-body muscle with just a resistance band using this six-move strength workout

Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle

I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle

This workout helped me developed functional strength that I can use both in and out of the gym

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

This short routine boosts your performance, improves your posture, and you don't need any equipment to get started

You don’t need weights to develop core strength—try this four-move abs workout instead

You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

Boost your mobility with this eight-move chair yoga for seniors routine

Boost your mobility with this eight-move chair yoga for seniors routine

This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair

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Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism

This short routine targets your upper-body to build strength and make everyday lifting tasks easier

Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

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I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells

Three easy changes to boost your wellbeing

Following the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference

Engage your deep core muscles and build strong obliques with this seven-move workout

Boost your balance, improve your posture, and increase your performance with this core-focused bodyweight routine

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine

Strengthen your arms and back, and improve your posture with this five-move dumbbell workout

Build stronger arms, work your core, and develop functional muscle with this short upper-body routine

You only need seven moves and two dumbbells to build full-body functional strength

This short workout works muscles all over your body and helps make everyday tasks easier

Develop your abs and boost your core stability in 24 minutes with this eight-move workout

Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain

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Chris Hemsworth

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