The Latest Breaking News from Vitamin

Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced in the first days after childbirth: thick, yellow and rich in antibodies, proteins and nutrients.

Targeted doses to raise vitamin D levels appear to lower heart attack risks for people who have already had one.

Iron and vitamin D deficiencies are silently impacting Australian's energy, mood and overall wellbeing, with women and teenage girls particularly at risk.

Many shoppers assume that fresh vegetables are always the healthiest choice. But that’s not the whole story. In fact, frozen vegetables can sometimes pack more nutrition than their fresh counterparts. This happens because vegetables are usually frozen soon after harvest, locking in nutrients at their peak. On the other hand,…