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From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the seasonal blues

Muscle loss, or sarcopenia, is one of the most common health challenges seniors face. It reduces strength, mobility, and independence, making daily tasks more difficult....

For more than two decades, residents in this tiny tourist town in the shadow of the White Mountains knew they could just drive a few minutes down the road to their community health center for a physical, a Vitamin B-12 shot or to get checked out for a case of…

IN FOCUS: Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia Spencer-Elliott looks at what the experts reach for to keep their mood and immunity up and why

Discover key vitamin deficiency symptoms and learn how to recognize signs of vitamin D and B12 deficiency to protect your health effectively.

From firming formulas to brightening buys, here's why these trending body lotions need to be on your shopping wish list

From the does-it-all cleanser to the neutralising gel, these are the products to know

The overlooked vitamin with beauty benefits

Every year, people around the world take an astonishing 3.8 trillion doses of medicine. Most of these medicines are swallowed rather than injected or inhaled, because the oral route is the easiest, safest and most familiar way to take a drug at home. But even something as routine as swallowing…

New research links widespread Vitamin D deficiency to a 52% higher risk of repeat heart attacks. This discovery prompts a crucial shift.

Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter months