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Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded powers potentially nonsense?

The researchers noted a U-shaped association between maternal serum folate levels and congenital heart defect risk in offspring, meaning both low and high maternal folate were linked to a higher risk of heart defect.

These are all of the surprising things hamsters can eat —and some items might just shock you!

With the colder months comes the influx of germs – especially in the case of childcare settings. Gemma Dunn learns how best to battle the bugs.

These supplements may help move the needle on your cortisol levels.

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues like sensitivity, dry mouth, and more

The researchers discovered that humans inherit the DNA inside their mitochondria from their mothers alone, with all traces of their father's mitochondrial genome destroyed the moment sperm joins the egg.

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.

Why vitamin D is important for our health

Offers on magnesium, iron and more

If it sounds too good to be true, then it probably is.