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While the ‘eating for two’ during pregnancy motto might be a myth, what you put in your body when you’re carrying a baby is still incredibly important.

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

Want to fuel your body properly? These naturally high-protein foods will power you through the day...

You cannot control your nerves, restore your clarity, reboot your youth or balance your blood with vitamin infusions

Are you planning for a baby? Help your chances of getting pregnant with our pick of the best prenatal supplements

Summer puts our skin through its paces – here’s how to get your skincare back on track.

Seaweed, the colourful macroalgae that grows in the ocean, is a food source for marine life and humans. Each type of seaweed has a unique set of nutrients and can boost vitamin and mineral intake if eaten regularly.

Aesop’s B Triple C Facial Balancing Gel moisturiser, which recently celebrated its 20-year anniversary, stands the test of time

For rapid rehydration