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It’s mango season. They’re cheap, delicious, in the shops or you can buy trays at roadside stalls.

Cold weather cracking your hands? From cult classics to anti-ageing formulas, these creams will nourish and protect

Learn how vitamin D toxicity happens, key vitamin D side effects to watch out for, and simple supplement safety steps to avoid overdose while supporting overall health.

As winter arrives, markets are filled with fresh sweet potatoes, commonly known as shakarkandi. Loved for their natural sweetness and nutritional value, sweet potatoes are especially enjoyed during the colder months. One of the most popular ways to relish this seasonal ingredient is by preparing sweet potato halwa, a warm,…

From trusty Vaseline to trendy Supergoop, our top balms will help keep even the driest of lips moisturized this winter

These bell peppers contain more vitamin C than an orange

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body already produces called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and feelings of fullness.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems