The Latest Breaking News from Metabolism

Research Vitamin D with blood pressure

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Losing weight is not just about what you eat—it’s also about when you eat. Timing your meals strategically can boost your metabolism, curb cravings, and help your body burn fat more efficiently. According to science, aligning your eating habits with your body’s natural rhythms can make a big difference in…

Stay on track with these deliciously healthy gummies

There has been discussion and interest in the theory that skipping winter baths may extend life. Although it may seem strange, some research points to an interesting relationship between longevity, metabolism, and cold exposure. But can you live a longer life by avoiding your usual winter bath? Here's what science…

Iodine is a vital mineral overshadowed by more popular nutrients, but its importance is undeniable. Essential for producing thyroid hormones, iodine influences everything from your metabolism to your brain function. However, when your body lacks iodine, it sends out subtle distress signals that are often misunderstood or overlooked. Here are…

Winter calls for cozy blankets, hot beverages, and foods that warm you from the inside out. But why does your body crave these comforting eats? During the colder months, our metabolism works harder to maintain body temperature, leading to a higher demand for energy. Consuming warming foods not only supports…

It'll also boost your aerobic capacity and functional strength too!

Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.