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The Latest Breaking News from Metabolism

Weight loss: why you don't just lose fat when you're on a diet

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.

The Conversation

Unborn babies use ‘greedy’ father gene to get more food from mothers – study

University of Cambridge scientists found the foetus controls its mother’s metabolism so the two are in a nutritional tug of war.

The Independent UK

Nutritionist reveals this is the worst time of day to snack - but what is the best?

85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food

Woman & Home

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read the most diverse news in one place.

Do you know molecular switch controls lipid metabolism? Study finds

A team of researchers from the University of Basel in Switzerland uncovered a molecular switch that controls lipid metabolism in human cells. This switch regulates lipid storage or conversion into energy. Read further on Dynamite News:

Dynamite News

Best NAD supplements to kickstart your energy metabolism and build stress resistance

Naturally boost your energy levels with these tried-and-tested supplements

Evening Standard

EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast

Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.

Tom’s Guide

Time-Restricted Eating Lowers Diabetes Risk, New Study Shows

Limiting meals to an eight-hour window boosts insulin sensitivity and glucose metabolism, aiding in weight loss.

Zenger

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Neanderthal Genes Influence Human Biology, Study Finds

Genetic data from 300k Brits reveals impact on immune system, metabolism, and more

Zenger

Doctor shares key to burning fat and keep it off with easy weight loss breakfast routine

A doctor has shared a breakfast routine that could help you lose weight and keep it off, as it is designed to help you steadily burn calories throughout the day

Daily Mirror

Berberine: The supplement being dubbed ‘nature’s Ozempic’

The plant chemical is said to support metabolism and stabilise blood sugar

Evening Standard

Seven dumbbell and resistance band moves to boost your metabolism and build stronger legs

Build lower body muscle and feel the (many) benefits with this 20-minute workout

Fit & Well

20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over

This routine will help you develop your core strength and stability, while building muscle in your arms and legs

Fit & Well

Work your whole body and strengthen your core in just 10 minutes with a single kettlebell

Build full-body muscle, strengthen your core, boost your metabolism, and burn fat in just 10 minutes

Fit & Well

When is the best time to exercise?

We investigate the pros and cons of morning and evening workouts

Advnture

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news in one place.

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The Independent UK

Teens with severe obesity are turning to surgery and new weight loss drugs, despite controversy

A small but growing group of young teens are turning to drastic treatments to lose large amounts of weight, things like body-altering surgery and new drugs that rewire metabolism

The Conversation

Why does grass grow more slowly in winter?

A reader of The Conversation recently wrote in to ask:

The Conversation

It's time to bust the 'calories in, calories out' weight-loss myth

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear.

Wales Online

Nine signs of vitamin D deficiency and how to get levels up

We should all take a vitamin D supplement at certain times of the year

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news in one place.

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Fit & Well

10 moves and 30 minutes to build stronger, leaner arms

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Coach

Hollywood Trainer Don Saladino’s Full-Body Workout With Dumbbells Builds Muscle To Boost Your Metabolism In Just 20 Minutes

Get your metabolism firing on all cylinders with this five-move routine

Fit & Well

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

Build muscle and boost your metabolism with this seven-move strength training workout

Tom’s Guide

This 5-move metabolic circuit torches muscles and burns calories in 15 minutes

Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.

The Independent UK

African fish may hold key to reversing muscle ageing in humans, scientists say

‘Improvement in muscle health may be critical factor contributing to the extension of life span in extremely old individuals’

Nottingham Post

Dr Michael Mosley shares three simple exercises to live longer

The inventor of the 5:2 diet says the exercises can also help people lose weight, boost their metabolism and even improve brain function

Fit & Well

Build a strong core and boost your metabolism with this 35-minute workout

This Tabata session can improve your cardio fitness and develop your abs

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