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The Latest Breaking News from Metabolism

This low-impact menopause strength workout builds muscle all over in just eight moves

Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine

Fit & Well

You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout

Boost your metabolism, work your core, and build muscle all over with this 10-move routine

Fit & Well

Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs

Work your core, improve your balance, and boost your stability with this short high-intensity routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Telling fact from fiction on nutrition: Debunking 3 common myths

Fresh isn’t always best. Fasting isn’t a good way to lose weight. And frequent eating doesn’t boost your metabolism.

Chicago Sun-Times

One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over

Burn calories, boost your metabolism, and build functional muscle with this quick circuit workout

Fit & Well

Strengthen your core and build muscle all over with just six moves and a pair of dumbbells

Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine

Fit & Well

How Babies In The Womb Could Control Their Mom’s Metabolism

Scientists found that the unborn baby remote controls its mom’s metabolism so the two are in a nutritional tug-of-war.

Zenger

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Weight loss: why you don't just lose fat when you're on a diet

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.

The Conversation

Unborn babies use ‘greedy’ father gene to get more food from mothers – study

University of Cambridge scientists found the foetus controls its mother’s metabolism so the two are in a nutritional tug of war.

The Independent UK

Nutritionist reveals this is the worst time of day to snack - but what is the best?

85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food

Woman & Home

Do you know molecular switch controls lipid metabolism? Study finds

A team of researchers from the University of Basel in Switzerland uncovered a molecular switch that controls lipid metabolism in human cells. This switch regulates lipid storage or conversion into energy. Read further on Dynamite News:

Dynamite News

Best NAD supplements to enhance energy metabolism and stress resistance

Naturally boost your energy levels with these tried-and-tested supplements

Evening Standard

EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast

Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.

Tom’s Guide

Time-Restricted Eating Lowers Diabetes Risk, New Study Shows

Limiting meals to an eight-hour window boosts insulin sensitivity and glucose metabolism, aiding in weight loss.

Zenger

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news in one place.

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Zenger

Neanderthal Genes Influence Human Biology, Study Finds

Genetic data from 300k Brits reveals impact on immune system, metabolism, and more

Daily Mirror

Doctor shares key to burning fat and keep it off with easy weight loss breakfast routine

A doctor has shared a breakfast routine that could help you lose weight and keep it off, as it is designed to help you steadily burn calories throughout the day

Evening Standard

Berberine: The supplement being dubbed ‘nature’s Ozempic’

The plant chemical is said to support metabolism and stabilise blood sugar

Fit & Well

Seven dumbbell and resistance band moves to boost your metabolism and build stronger legs

Build lower body muscle and feel the (many) benefits with this 20-minute workout

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Fit & Well

20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over

This routine will help you develop your core strength and stability, while building muscle in your arms and legs

Fit & Well

Work your whole body and strengthen your core in just 10 minutes with a single kettlebell

Build full-body muscle, strengthen your core, boost your metabolism, and burn fat in just 10 minutes

Advnture

When is the best time to exercise?

We investigate the pros and cons of morning and evening workouts

The Independent UK

Teens with severe obesity are turning to surgery and new weight loss drugs, despite controversy

A small but growing group of young teens are turning to drastic treatments to lose large amounts of weight, things like body-altering surgery and new drugs that rewire metabolism

The Conversation

Why does grass grow more slowly in winter?

A reader of The Conversation recently wrote in to ask:

The Conversation

It's time to bust the 'calories in, calories out' weight-loss myth

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear.

Wales Online

Nine signs of vitamin D deficiency and how to get levels up

We should all take a vitamin D supplement at certain times of the year

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