The Latest Breaking News from Metabolism

New to resistance training? A kettlebell is one of the best pieces of kit you can start with

Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

In today’s rush and modern lifestyle looking for effective ways to lose weight and also stay healthy has become a challenge. Most people focus on exercising diligently and maintaining a calorie deficit, while these are critical components to losing weight, at the same time enhancing metabolism and having a healthy…

One of the common questions that people on weight loss journey ask is - can I drink tea during weight loss? The answer could be a 'yes' or a 'no' depending on the ingredients that are going into your tea. The truth is there are both healthy and unhealthy ways…

This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.

Discover the benefits of sea moss gel for weight loss and wellness. Learn about its nutrient density, metabolism support, and anti-inflammatory properties.

Learn about reverse dieting, a methodical approach to increasing calorie intake post-diet for better metabolism and weight maintenance.