The Latest Breaking News from Metabolism

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's how.

This personal trainer's short routine is designed to work muscles all over your body, raise your heart rate, and boost your metabolism — and all you need is a set of dumbbells and a pair of kettlebells to get started.

Researchers found that breast milk becomes particularly beneficial for babies when mothers engage in high-intensity exercise.

This short, intense session is designed to work muscles across your body, raise your heart rate, and boost your metabolism in less than half an hour.

Ayurveda, the ancient Indian system of medicine, emphasizes the importance of balancing the body's doshas (biological energies) for optimal health. Kapha dosha, associated with qualities of earth and water, tends to be heavy, slow, and cold. When in excess, it can lead to weight gain and sluggish metabolism. By following…

Polycystic Ovary Syndrome (PCOS) affects numerous women globally, and India is no exception. This condition is characterized by hormonal imbalances, can significantly impact women's health, including metabolism and weight. Among various lifestyle adjustments, dietary changes are pivotal in effectively managing PCOS. Breakfast, as the cornerstone meal of the day, plays…

This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.

These three walking workouts build lower body strength, strengthen your core muscles, burn calories, and boost your metabolism. Here's how to do them.

Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.