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30 minutes, full body — two trainers share the workout that builds muscle and strength

This 30-minute workout targets your entire body using just a set of dumbbells

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Forget the gym — this 30-minute full-body workout builds muscle all over, strengthens your core and boosts your metabolism

Forget the gym — this 30-minute full-body workout builds muscle all over, strengthens your core and boosts your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

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No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection

Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout

Strengthen your core without hitting the floor using this standing ab workout.

This 15-move kettlebell workout strengthens all your muscles in just 25 minutes

Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your metabolism and increase your cardio fitness.

Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it anywhere with or without equipment.

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I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened

I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened

This 10-minute core workout hits your abs and obliques and has exercise variations for beginners and advanced gym-goers to make it suitable for everyone.

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

It only takes 30 minutes and will strengthen your legs and core

Build stronger arms and work your core with this 30-minute upper-body dumbbell workout

Build stronger arms and work your core with this 30-minute upper-body dumbbell workout

This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.

You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism

You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism

This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.

Build stronger arms in just 30 minutes with a set of dumbbells — here’s how

Build stronger arms in just 30 minutes with a set of dumbbells — here’s how

This short, intense dumbbell workout strengthens your upper body, works your core, and boosts your metabolism in just 30 minutes.

You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout

You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout

This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

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Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Build Upper-Body Muscle In 20 Minutes With One Kettlebell

You’ll press, row, raise and curl your way to a stronger upper body with this kettlebell session from Juice & Toya

You only need 10 moves and 10 minutes to strengthen your abs without weights

Improve your posture, boost your balance, and have fun with this creative musical core workout

Reliance on "Hey, auntie" recognition

Where would Black artists be without other Black artists?

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Manchester Evening News

ITV Coronation Street's on-screen sisters celebrate 25 years since arriving on the cobbles as cast use Georgia Taylor's real name

Georgia Taylor and Jane Danson marked 25 years since they arrived on the cobbles as sisters Toyah and Leanne Battersby

People

Jamie Lee Curtis

Jonathan Majors

Michael B Jordan

Leanne Battersby

From analysis to the latest developments in health,
read the most diverse news in one place.

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Organisations

ITV Coronation Street

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