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The Latest Breaking News from Toya

Zico The Vulture And Russo Adestrador Show What Trust Can Look Like Between Humans And Animals (23 Pics)

If you saw a vulture calmly walking beside a man, hopping onto his arm, and hanging around like a loyal pet, you’d assume it was a one-off stunt. But this is real life for a Brazilian animal trainer known online as Russo Adestrador.In Brazil, he’s become a bit of a…

Bored Panda

'Build a strong body from head to toe' — this dumbbell workout takes just 30 minutes at home

This 30-minute full-body workout builds strength without the gym, and you can follow it at home.

Tom’s Guide

20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights

This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

‘They told us … to just deny it’: Maryland Cheesecake Factory customer gets slice. Then she opens the package to take a bite

Shrinkflation is hitting everything—even, internet users allege, the Cheesecake Factory.

The Mary Sue

30 minutes, full body — two trainers share the workout that builds muscle and strength

This 30-minute workout targets your entire body using just a set of dumbbells

Tom’s Guide

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide

Forget the gym — this 30-minute full-body workout builds muscle all over, strengthens your core and boosts your metabolism

Tom’s Guide

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No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection

Tom’s Guide

Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout

Strengthen your core without hitting the floor using this standing ab workout.

Tom’s Guide

This 15-move kettlebell workout strengthens all your muscles in just 25 minutes

Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your metabolism and increase your cardio fitness.

Tom’s Guide

Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it anywhere with or without equipment.

Tom’s Guide

I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened

This 10-minute core workout hits your abs and obliques and has exercise variations for beginners and advanced gym-goers to make it suitable for everyone.

Tom’s Guide

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

It only takes 30 minutes and will strengthen your legs and core

Fit & Well

Build stronger arms and work your core with this 30-minute upper-body dumbbell workout

This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.

Tom’s Guide

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Tom’s Guide

You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism

This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.

Tom’s Guide

Build stronger arms in just 30 minutes with a set of dumbbells — here’s how

This short, intense dumbbell workout strengthens your upper body, works your core, and boosts your metabolism in just 30 minutes.

Tom’s Guide

You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout

This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.

Fit & Well

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Get all your
news in one place.

100’s of premium titles.
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Fit & Well

Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Coach

Build Upper-Body Muscle In 20 Minutes With One Kettlebell

You’ll press, row, raise and curl your way to a stronger upper body with this kettlebell session from Juice & Toya

Fit & Well

You only need 10 moves and 10 minutes to strengthen your abs without weights

Improve your posture, boost your balance, and have fun with this creative musical core workout

Salon

Reliance on "Hey, auntie" recognition

Where would Black artists be without other Black artists?

Manchester Evening News

ITV Coronation Street's on-screen sisters celebrate 25 years since arriving on the cobbles as cast use Georgia Taylor's real name

Georgia Taylor and Jane Danson marked 25 years since they arrived on the cobbles as sisters Toyah and Leanne Battersby

People

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the Cheesecake Factory

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