The Latest Breaking News from Metabolism

If you’ve ever seen yourself through a thermal imaging camera, you’ll know that your body produces lots of heat. This is in fact a waste product of our metabolism. Every square foot of the human body gives off heat equivalent to about 19 matches per hour.

Since animals have limited energy available, investing more energy in growth will reduce the energy they have to maintain health, leading to faster aging.

You don't need equipment either to start exercising for weight loss

Fancy, high-quality products such as Rolex watches and Red Wing boots often cost more to make but last longer. This is a principle that manufacturers and customers are familiar with. But while this also applies to biology, scientists rarely discuss it.

The quest for quick and effective weight loss solutions has never been more prevalent in today's fast-paced world. From bustling gyms to the endless scroll of social media, diet trends and weight loss supplements constantly evolve, promising everything from rapid fat loss to increased metabolism.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the benefits of walking.

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you fitter and stronger without putting too much strain on your body.

Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.