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The Latest Breaking News from Metabolism

Build total-body strength and blast calories with this 20 minute kettlebell workout

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost

Drinking plain water? 7 powerful antioxidants to add for weight loss, fast metabolism

We all know water is essential for our bodies, but let’s be honest—plain water can get boring. The best part? You can give your water a boost with some strong antioxidants that not only taste better but also increase metabolism, aid in weight loss, and have you feeling fresh and…

The Times of India

Clever ways to add cloves to daily routine and speed up weight loss

When it is about natural fat-burners, one of the most under-rated spices is actually cloves! These little energy bombs are full of antioxidants, increase metabolism, and suppress cravings—making them an amazing addition to your weight loss program. But how do you incorporate them into your life?

The Times of India

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How to live beyond 100: Longevity lessons from the world's oldest woman who lived to 117

Who doesn't want to live a healthy and long life? But there are many obstacles on the road to wellness that could cut short life's journey. Maria Branyas Morera, US-born supercentenarian passed away in Spain last August. She was officially the world's oldest-living person at 117 years and 168 days…

The Times of India

Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout

Get strong, build muscle and burn fat with just a pair of dumbbells

Forget burpees – this 20-minute workout boosts your metabolism with no jumping

Get your heart pumping with this no-jump workout

Think nuts and seeds can help lose weight? This is what expert says

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years! Packed with protein, fiber, and healthy fats, they keep hunger tantrums in check while giving your metabolism a happy nudge. Almonds, walnuts, chia, and flaxseeds—each little bite is…

The Times of India

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I exercised with ankle weights for 2 weeks – 5 things I learned

From building new muscle to giving my metabolism a major boost

You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.

Tom’s Guide

Mice with woolly mammoth traits could pave the way for the resurrection of an ice age giant

A US biotech company has genetically modified mice to have traits from the extinct woolly mammoth. Researchers at Colossal Laboratories and Biosciences endowed their mice with the thick, shaggy hair of the mammoth and its efficient fat metabolism, which helped it survive in icy conditions.

The Conversation

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

Tom’s Guide

Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers

Mom considers canceling plans after elderly woman on a plane verbally harasses her family over her toddler’s short meltdown. The post Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers first appeared on Bored Panda.

Bored Panda

I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing

Woman & Home

10 daily habits that can damage the liver without realising it

The liver is one of the most hardworking organs in our body. It filters toxins, helps digest food, and regulates metabolism. Liver disease causes two million deaths per year, which amounts to 4% of all deaths (1 out of every 25 deaths worldwide). Despite its incredible ability to heal itself,…

The Times of India

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The Times of India

Lose 5kgs in 15 days with these simple lifestyle changes

Losing 5 kgs in 15 days might sound like a tough challenge, but with the right approach, it's entirely achievable. This journey doesn't require crash diets or exhausting gym hours. Instead, it focuses on practical and healthy lifestyle changes that anyone can adopt. Here’s how you can do it!

The Times of India

Eating cinnamon this way helps in weight loss

Tom’s Guide

Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Evening Standard

Lingo glucose monitor reviewed: This CGM will track your body's response

Could personalised glucose data inform your body’s metabolism and performance?

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The Times of India

5 morning habits that will help a person lose waist fat

Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise and diet play a huge role, small morning habits can greatly impact your waistline over time. The way you start your day sets the tone for your metabolism, digestion, and fat-burning process. If…

The Times of India

Understanding the thyroid: How this small gland impacts your whole body

The gland at the base of the neck, which resembles a butterfly in shape and is called thyroid gland, secretes an important hormone that is essential for development and metabolism. This gland aids in limiting the amount of hormones that are poured into the blood and enables several systems within…

The Times of India

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals.

The Conversation

Exercise does increase calorie burn – but probably not as much as you might hope

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out.

The Times of India

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

Tom’s Guide

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Salon

Semaglutide: a "wonder drug" with risks

New research is finding semaglutide, a diabetes and obesity drug, has a lot to teach about how the body works

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