The Latest Breaking News from Metabolism

Boost your metabolism and build muscle all over with this trainer's routine

This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.

Your need to knows.

High-impact and low-impact options for every level of fitness

This article provides five morning strength workouts for faster weight loss. Including exercises like jump squats, push-ups, plank to alternating knee tuck...

Build muscular arms, burn fat and grow stronger with this dumbbell workout

A-list PT Don Saladino shares the metabolism hacks you need to burn fat, build muscle, and get ripped

When the cold and dark winter is setting in, some of us envy animals that can hibernate. This long, deep rest is an example of how nature develops clever solution to difficult problems. In this case, how to survive a long, cold and dark period without much food and water.

Start your morning off right with the ultimate HIIT workout for all-day energy. Rev up your metabolism and get ready to tackle the day with vitality!