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The Latest Breaking News from Metabolism

You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout

This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!

Tom’s Guide

Wait, Democrats Now Say They Love Freedom?

Plus: Does the government own too much land in Utah? And the latest response to Friends star Matthew Perry’s drug overdose death.

Reason

Does zinc really boost your immunity and metabolism?

Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

Fortune

From analysis to the latest developments in health,
read the most diverse news in one place.

Best Biotin Supplements For Healthier Hair, Skin And Nails

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

Medical Daily

What links aging and disease? A growing body of research says it’s a faulty metabolism

Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease.

The Conversation

You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism

Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.

Tom’s Guide

Why Libertarians Hate Kamala Harris' Economic Platform

Plus: Special guest Ben Dreyfuss joins the editors this week.

Reason

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with one subscription

The end of menopause: would women be healthier and happier if they menstruated for ever?

The ovaries affect everything from metabolism to mood – so some scientists are on a quest to slow their ageing process

The Guardian - UK

Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves

New to resistance training? A kettlebell is one of the best pieces of kit you can start with

Fit & Well

You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism

Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.

Tom’s Guide

Tim Walz Is Another Big-Government Liberal

Plus: A listener asks the editors about tariffs and subsidies in the manufacture of electric vehicles.

Reason

Keto Diet 'May Not Suit Everyone': Study Says It Raises Cholesterol Levels, Disrupts Gut Bacteria

The researchers noticed that the keto diet reduced glucose tolerance levels, altered gut microbiome composition, and raised cholesterol levels, particularly small and medium-sized low-density lipoprotein (LDL) particles.

Medical Daily

Can Folate Intake Affect Aging? Here's What Study Says

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

Medical Daily

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

Tom’s Guide

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Tom’s Guide

Forget burpees — this low-impact 10-minute workout will boost your metabolism without any jumping

This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.

Top News

Reverse Dieting: A Gradual Approach To Boosting Metabolism Effectively

Learn about reverse dieting, a methodical approach to increasing calorie intake post-diet for better metabolism and weight maintenance.

USA Today Sports Media Group

Will Kratom Show Up On A Drug Test?

One of the most frequently asked questions by kratom users discusses the possibility of finding kratom on a drug test. This perspective discusses cases of kratom detection in urine, blood, saliva samples, and hair samples, depending on the ...

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news in one place.

100’s of premium titles.
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Tom’s Guide

Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core

This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.

Fit & Well

20 minutes and two dumbbells are all you need to build strength all over

Boost your metabolism and build muscle with this straightforward session

LiveScience

Secret of why Greenland sharks live so incredibly long finally revealed

Surprising new research has revealed why the world's longest-living vertebrate, the Greenland shark, has such a lengthy lifespan. The findings could have big implications for the species' future.

Tom’s Guide

Forget running — this walking workout with weights strengthens your core and boosts your metabolism

This 25-minute walking workout with weights builds lower body strength, boosts your metabolism and helps to build mental resilience. Here's how.

Reason

Why the Media Covered for Biden

Plus: A listener asks whether Bruce Springsteen's song Born in the U.S.A is actually patriotic.

Reason

Andy Mills: Quitting The New York Times and Making The Witch Trials of J.K. Rowling

The podcasting pioneer discusses capturing the real J.K. Rowling, quitting The New York Times, and his new show Reflector.

Tom’s Guide

You don't need weights to build a stronger core, just this 9-move bodyweight abs workout

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without weights.

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