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The Latest Breaking News from Metabolism

Former NPR and Slate fixture Mike Pesca discusses media meltdowns, objectivity vs. moral clarity, and whether we are better or worse off now that media gatekeepers have less influence.

Reason

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.

The Conversation

No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

How Should the U.S. Respond to Hamas Executing Americans?

Plus: A listener asks the editors, when it is right to revolt to stop repeated miscarriages of justice?

Reason

Best Alpha Lipoic Acid Supplements for Optimal Health: Enhance Energy, Skin, and Cognitive Function

Alpha Lipoic Acid (ALA) is a potent antioxidant that supports metabolic health, reduces inflammation, and enhances skin and cognitive function. Found in supplements, ALA helps protect cells from oxidative damage and improves overall well-being. Choosing high-quality, bioavailable ALA supplements ensures optimal benefits for health and longevity.

Medical Daily

Best Riboflavin Supplements: Your Key To Energy, Blood Health And Nervous System Support

Riboflavin supplements, commonly known as vitamin B2, are used to support various physiological functions, including energy metabolism, red blood cell production, and the maintenance of a healthy nervous system.

Medical Daily

Scientists Studying Aging Are Finally Zeroing In On What Actually Triggers Age-Related Diseases

Does aging cause metabolic decline, or does metabolic disruption accelerate aging? Or both?

Inverse

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You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout

This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!

Tom’s Guide

Wait, Democrats Now Say They Love Freedom?

Plus: Does the government own too much land in Utah? And the latest response to Friends star Matthew Perry’s drug overdose death.

Reason

Does zinc really boost your immunity and metabolism?

Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

Fortune

Best Biotin Supplements For Healthier Hair, Skin And Nails

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

Medical Daily

What links aging and disease? A growing body of research says it’s a faulty metabolism

Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease.

The Conversation

You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism

Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.

Tom’s Guide

Why Libertarians Hate Kamala Harris' Economic Platform

Plus: Special guest Ben Dreyfuss joins the editors this week.

Reason

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The Guardian - UK

The end of menopause: would women be healthier and happier if they menstruated for ever?

The ovaries affect everything from metabolism to mood – so some scientists are on a quest to slow their ageing process

Fit & Well

Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves

New to resistance training? A kettlebell is one of the best pieces of kit you can start with

Tom’s Guide

You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism

Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.

Reason

Tim Walz Is Another Big-Government Liberal

Plus: A listener asks the editors about tariffs and subsidies in the manufacture of electric vehicles.

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Medical Daily

Keto Diet 'May Not Suit Everyone': Study Says It Raises Cholesterol Levels, Disrupts Gut Bacteria

The researchers noticed that the keto diet reduced glucose tolerance levels, altered gut microbiome composition, and raised cholesterol levels, particularly small and medium-sized low-density lipoprotein (LDL) particles.

Medical Daily

Can Folate Intake Affect Aging? Here's What Study Says

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

Tom’s Guide

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

Tom’s Guide

Forget burpees — this low-impact 10-minute workout will boost your metabolism without any jumping

This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.

Top News

Reverse Dieting: A Gradual Approach To Boosting Metabolism Effectively

Learn about reverse dieting, a methodical approach to increasing calorie intake post-diet for better metabolism and weight maintenance.

USA Today Sports Media Group

Will Kratom Show Up On A Drug Test?

One of the most frequently asked questions by kratom users discusses the possibility of finding kratom on a drug test. This perspective discusses cases of kratom detection in urine, blood, saliva samples, and hair samples, depending on the ...

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