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The Latest Breaking News from Adanola

After a seriously effective Pilates workout you can do any time, anyplace, in ten minutes? 6 best to try today

Sometimes, less is more.

Marie Claire

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

The Guardian - UK

I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable

Trust me - these are game-changing.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Best women's yoga tops for an easy and comfortable flow

Stretch-proof, sweat-wicking fabrics and seamless designs

Evening Standard

Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective

You're welcome.

Marie Claire

Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home

Start the day in a nutrient-dense way.

Marie Claire

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire

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Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do

A practice that’s actually very mindful (and demure)

Marie Claire

I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race

It took years of trying, but I'm a convert.

Marie Claire

Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do

Build muscle *and* confidence.

Marie Claire

We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice

Keen to up your speed?

Marie Claire

People are paying "mules" to boost their mileage on Strava, which leaves me asking - is social media ruining running?

It begs the question: are we prioritising how we appear on social media over our wellbeing?

Marie Claire

I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better

And my balance has improved, too...

Marie Claire

Best women's tops with built-in bras for seamless support

Auspicious athleisure to make your day smooth, easy and breezy

Evening Standard

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news in one place.

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Marie Claire

An expert gives their verdict on the viral method.

Marie Claire

Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT

It's time to move those hips.

Evening Standard

Best gym socks for comfort and cushioning during your workout

Pairs to improve your performance

Marie Claire

I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN

It's so much more than stretching.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles

So long, crunches.

Evening Standard

Best sports shorts for walking that combine fashion with comfort

Fashion editors are wearing these activewear favourites from the festival field to the pub

Marie Claire

Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever

EYNTK about TikTok's latest fitness obsession.

Marie Claire

I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing

They're obvious, but absolutely worth giving a go.

Marie Claire

As a diehard adidas Ultraboost fan, here's why I was wrong to be sceptical about their lightest shoe ever

Your need-to-knows, if you're thinking about investing.

Marie Claire

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

Marie Claire

I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level

Move over, Reformer.

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