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The Latest Breaking News on Diet & Exercise

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

Tom’s Guide

This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert

Woman & Home

Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood

Raincoats at the ready.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.

Here's a beginner bodyweight workout to try

Tom’s Guide

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed

Fit & Well

‘Missed workouts aren’t failures, they’re feedback’ — sports psychologist shares 5 tips for managing 'missed workout guilt'

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and keep your training on track.

Tom’s Guide

All you need is a treadmill and these four exercises to improve your balance, coordination and mobility

Take your treadmill workout up a notch

Fit & Well

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This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body

Looped resistance bands can effectively target muscles in your legs, arms and core

Fit & Well

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook

The Guardian - UK

Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time

Our columnist discusses how getting your sweat on could bring big benefits

Woman & Home

‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core

A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.

Tom’s Guide

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead

Tom’s Guide

This surprising activity counts as exercise, according to a new study, and everyone can do it

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Tom’s Guide

An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January

Practice this advice to swerve injury or avoid the same mistake next year

Fit & Well

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Marie Claire

Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective Workouts

For every stage of life.

Fit & Well

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability

Build mental focus and physical stability

Fit & Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Rather than stop training my legs altogether, I found ways to work around my pain

The Guardian - UK

‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder

Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live

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news in one place.

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One news app.

Tom’s Guide

Stop slowing down: An 83-year-old trainer’s guide to lifelong strength

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Woman & Home

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain

Tom’s Guide

Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places

Build muscle and increase functional strength using these 5 timeless weightlifting exercises that work your entire body.

Evening Standard

Pilates queen Bryony Deery's daily routine

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets serious

Fit & Well

I’m a personal trainer and these are the cold-weather essentials I can’t live without

Embrace the outdoors—whether you’re walking about or working out

Marie Claire

It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026

Ready to get in your best shape ever?

Fit & Well

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Add this beginner-friendly routine to your January to-do list

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