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The Latest Breaking News on Diet & Exercise

What Happens When You Quit Carbs? Nutritionist Shares His Results After 7 Days

If you're wondering whether going keto and completely cutting out carbs is a good idea for weight loss, consider the results of a fascinating experiment conducted by an expert nutrition coach.

Medical Daily

Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body

It's ideal if you have limited mobility too

The one type of movement you should include in your workouts to boost core strength and stability

Make sure you're doing this one move to injury-proof your body

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Try these moves for a well-balanced workout.

Marie Claire

If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed

Build muscles around this lower-body joint by doing these moves

Fit & Well

It only takes one kettlebell and five moves to build stronger glutes and quads

Try this personal trainer’s lower-body kettlebell workout

Fit & Well

I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

Tom’s Guide

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A functional workout just like this one transformed the way my body felt and moved

Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s

Fit & Well

Use these three stretches to help you achieve the most mobile hips of your life

Get better hip mobility in just three steps with these quick stretches

Fit & Well

You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach

Struggle with tight hips? Add these three moves to your routine

Tom’s Guide

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout

Woman & Home

Creatine powder vs pills: which is better for muscle gains?

A sports nutritionist gives the low-down on this popular supplement

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Tom’s Guide

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

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Fit & Well

A physical therapist says doing these mobility drills before a run can help you avoid injury

Try this quick warm-up to avoid running injuries

Woman & Home

5 sexperts share their secrets to better sex for mature women

These women know how to put the va-va-voom back into the bedroom… possibly even the kitchen! Here's what we've learned from them

Fit & Well

All you need to build full body strength from home is this one budget-friendly fitness tool

Invest in a long resistance band to build muscle at home

Fit & Well

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer

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news in one place.

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Tom’s Guide

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Marie Claire

Loving your home workouts this year? 5best YouTube resistance band workouts that are free *and* effective

Save these for later.

Fit & Well

I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga

It will enhance more than just your flexibility

Fit & Well

This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes

Fit a workout into your lunch break with this equipment-free challenge

The National (Scotland)

Eilish McColgan ‘numb’ to body-shaming remarks but feels they are ‘dangerous’

Eilish McColgan says she is “numb” to comments on social media about her body shape and warned of the dangers of associating her with eating…

Fit & Well

I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do

These equipment-free moves are ideal if you’re easing back into movement

Marie Claire

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Your need-to-knows.

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