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The Latest Breaking News on Diet & Exercise

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.

Tom’s Guide

I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body

This 35-minute full-body Pilates workout sculpted my legs and core - here's what happened

Tom’s Guide

Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer

Are you team weekdays or weekends?

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Completely new to strength training? A trainer recommends these three moves to build lower body muscles

If you’ve never done a squat before, start here

Fit & Well

A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine

Build flexibility with wall-assisted stretches

Fit & Well

What is Spartan’s DEKA fitness challenge?

The race designed for all fitness levels tests strength, speed and endurance

This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes

There's no reason to spend hours in the gym when there's workouts like this one

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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Even better, it's a workout it's worth coming back to again and again

Fit & Well

A Pilates instructor says this is the one move everyone can do to look after their spinal health

Dealing with a stiff back? Try this simple exercise

Fit & Well

I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells

Personal trainer shares a five-move dumbbell workout to build full-body strength and muscle wherever you are.

Tom’s Guide

Use this mobility coach's three moves to fix poor posture and upper-back pain

Give this oft-neglected part of your body some overdue TLC

Fit & Well

This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio

Strap on your sneakers and do this quick cardio blast

Fit & Well

4 simple methods to turn your walk into a walking workout, according to a personal trainer

Turn your lunch-time plod into a health-boosting stroll without running

Unlock Your Energy: A Guide to Tantric Massage Therapies in London

In the fast-paced world of modern living, where the constant demands of work, technology, and daily responsibilities can leave us feeling drained, it's essential to prioritize wellness and self-care. One ancient practice that has made its way into ...

USA Today Sports Media Group

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news in one place.

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Evening Standard

How many push-ups can you do? It's how to test your fitness

Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s just say they’re a little unrealistic

Fit & Well

"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter

Eight exercises to promote good digestion and reduce bloating

Fit & Well

I tried this trainer's 90-second healthier hip workout and felt the difference after just one session

Is 90 seconds of movement enough to improve your hip health?

Sore lower back after running? A physio says these three exercises can help

If you’re prone to back aches after a run, give these a try!

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news in one place.

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Fit & Well

New to running? These four expert-approved exercises will keep your knees strong and healthy

Target your lower-body muscles with these four moves

Tom’s Guide

This 4-move gym workout is all you need to build bigger arms, according to a personal trainer

If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.

Fit & Well

Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer

Love a glutes workout but hate squats? Try this workout instead

Fit & Well

A Pilates expert says these two moves can keep your spine healthy as you age

These two moves can help if you're experiencing back and neck pain from poor posture

Tom’s Guide

I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Woman & Home

New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women

A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit

Marie Claire

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

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