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The Latest Breaking News on Diet & Exercise

Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

The new challenge on the app is designed to suit busy schedules

Fit & Well

A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks

Maybe your regular walk shouldn’t be so regular

Fit & Well

Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

New to weightlifting? I’m a coach, and these are the 5 dumbbell exercises I swear by for building strength and muscle

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as a weightlifting beginner.

Tom’s Guide

Skip running – this 20-minute bodyweight workout builds endurance and overall fitness

Get your cardio fix straight from your living room

Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does Themself

A full-body cardio blast, if ever there was one.

Marie Claire

These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon

"I've always trained just to be as healthy, fit, and strong as possible"

Fit & Well

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My back hurts when I lift anything overhead—an osteopath explains how to fix this

Address core and postural weaknesses to boost your lift things overhead pain-free

Fit & Well

A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it

It helped me to wake up and start the day the right way

Build a stronger chest, arms and back with this simple 3-move gym workout

No junk volume, just gains

Trainer reveals a standing abs routine that actually strengthens your deep core

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.

Tom’s Guide

We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why

Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.

Marie Claire

5 chair exercises that build functional strength after 50 — and they're beginner-friendly

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

Tom’s Guide

If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

Just 30 minutes can make a difference if you do it consistently

Fit & Well

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This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes

Cook your quads, hamstrings, calves and glutes with just two dumbbells

Evening Standard

Is this simple drink the key to weight loss?

This drink will help you dissolve foods that you normally have a hard time digesting.

Tom’s Guide

I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.

Two exercises that will instantly add more width to your biceps, says an expert

It’s not bicep curls or preacher curls, either

Get all your
news in one place.

100’s of premium titles.
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Evening Standard

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk

Changing your posture while walking can boost mindfulness and muscle gain

Tom’s Guide

I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises

A simple bodyweight, isometric workout to improve strength and mobility.

Marie Claire

Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify Strength

Grab some weights and prepare to feel the burn.

Fit & Well

I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month

Avoid the couch at the end of the day and try relaxing on the floor instead

Fit & Well

This trainer says yoga can help build your spinal mobility in three moves—here’s how

See how good your spine feels after this short yoga flow

Woman & Home

ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training

No weights – just a resistance band and these five exercises for full-body strength

That's right – resistance bands can deliver a muscle-building pump

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