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The Latest Breaking News from Yoga

Breakthrough brain discovery may lead to ‘yoga pill’, scientists say

Discovery of pathway behind voluntary breathing and emotional regulation in mice brains may lead to new treatments for anxiety and stress disorders

The Independent UK

I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture

Practicing butterfly pose helped my posture, sleep and stress levels

Fit & Well

‘You’re only 18 once’: Australia’s coming of age rite schoolies is itself maturing – somewhat

From morning yoga to beach jogging and ubiquitous big nights out, end of school traditions are alive and well – but not always what they were

The Guardian - AU

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Get an extra 10% off the Lululemon sale this Cyber Monday 2024

Use the coded EXTRA10 for the bonus markdown

Evening Standard

I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes

This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much

Fit & Well

These Rarely Used Words Mean Either A Yoga Pose, Place, Food, Or Plant, Your Mission Is To Guess Which One

Welcome to the ‘Is it a yoga pose, food, place or plant?’ trivia quiz! We all come across words that we don’t understand at times, but maybe we should start getting to know them. In this trivia, there are 16 words that mean either a place, a yoga pose, food…

Bored Panda

I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do

Make your workout more challenging with these one-sided exercises

Fit & Well

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Best Meditation Cushions For Comfort, Support And Mindful Practice

Meditation cushions enhance comfort, support posture, and improve mindfulness by elevating hips and aligning the spine. They are customizable, portable, and versatile, fostering deeper meditation and making extended sessions more enjoyable.

Medical Daily

Lenovo may have given this mid-range laptop a new flagship brand, but I'm not totally sold on Intel's latest yet

The Lenovo Yoga Slim 7i (Gen 9) is a very well-rounded premium mid-range laptop with some great features, but Intel's latest hasn't completely won me over.

Windows Central

What are the different types of yoga? All the different styles, explained by an expert yoga teacher

Wondering what the difference is between all the styles of yoga? We asked an expert yoga teacher to explain.

Tom’s Guide

Five yoga poses to try if you're suffering from a sore back

Simple poses to support spinal health

Fit & Well

I go to the gym five times a week - and these are the 10 items of plus-sized gym wear that I wear on repeat

Meet the inclusive brands making waves in activewear.

Marie Claire

Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor

Simple beginner-friendly movements to keep your body healthy.

Fit & Well

Best Yoga Mats: Enhance Your Practice With Comfort, Stability And Style

Finding the right yoga mat can elevate your practice, providing stability, comfort, and peace of mind. With so many options, it's essential to consider your specific needs to enhance your experience on the mat.

Medical Daily

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Fit & Well

I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened

I put yoga nidra to the test and I was surprised by the results

Evening Standard

How to recover from burnout: Top tips and techniques to recharge your energy levels

With the new year fast approaching, it’s time to learn the signs and symptoms of burnout to extinguish the fire before it can really begin

Tom’s Guide

I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already

This 10-minute yoga-inspired stretching routine boosts flexibility and helps runners prevent injuries. Here's how to do it.

USA Today Sports Media Group

Unlock Career Opportunities after completing 200-hour kundalini Yoga Teacher Training in Rishikesh

Want to turn your Kundalini Yoga passion into a career? Discover exciting opportunities after your 200-hour Kundalini Yoga Teacher Training in Rishikesh.

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USA Today Sports Media Group

300 hour Yoga Teacher Training in Rishikesh

if you are here to become an expert-level yoga instructor then 300 hour yoga teacher training in Rishikesh is the course for you!

USA Today Sports Media Group

Daily Dose of Serenity: Yoga Course in Rishikesh for Busy Homemakers

Tired of the daily grind? Discover inner peace and rejuvenation with our yoga course in Rishikesh. Perfect for busy homemakers. Read on!

USA Today Sports Media Group

Myths And Facts About Yoga Teacher Training

If you have encountered yoga in some form or the other, you may know about its transformative benefits. It is one of the most holistic forms of practices that you must have encountered. One of the main ways to deepen your knowledge about this ...

Fit & Well

"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

Improve your squat depth and relieve tight hips with this five-move routine

Fit & Well

Six yoga poses I do to calm my nervous system before bed

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Tom’s Guide

Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

The Independent UK

The winter break to invigorate your soul with yoga, spas and Aperol spritz

Luxury and nature blend seamlessly in the Swiss Alps, and Rosalind McKenzie finds that at one grand hotel, dogs are even pampered with their own room service

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