The Latest Breaking News from Yoga

Build strength and flexibility in your back

Looking for NYT Connections answers and hints? Here's all you need to know to solve today's game, plus my commentary on the puzzles.

These five mobility exercises promise to release tension in your back and hips, so one writer tried them, and here's what happened.

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded.

Improve flexibility and strength with these yoga moves

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause stress and tension, but this story begs to differ. A homeowner lives next door to a yoga teacher who holds her classes in her backyard. However, she completely disregarded…

In a hush-hush visit, royal couple quietly recuperated at Soukya on way back from Australia and Samoa tour

Without the added the grind of commuting, baby boomers essentially have the best of both worlds; they can retain their current income while also taking up gardening, walking, and yoga.

Practicing sun salutations will boost your strength and mobility