The Latest Breaking News from Yoga

I put yoga nidra to the test and I was surprised by the results

With the new year fast approaching, it’s time to learn the signs and symptoms of burnout to extinguish the fire before it can really begin

If you have encountered yoga in some form or the other, you may know about its transformative benefits. It is one of the most holistic forms of practices that you must have encountered. One of the main ways to deepen your knowledge about this ...

Improve your squat depth and relieve tight hips with this five-move routine

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

Luxury and nature blend seamlessly in the Swiss Alps, and Rosalind McKenzie finds that at one grand hotel, dogs are even pampered with their own room service

Build flexibility with wall-assisted stretches

As sales have slowed in North America, Lululemon is moving into two new growth areas - menswear and China. Menswear sales in the last quarter outpaced the growth in womenswear. And the growth in China is explosive, with sales in the past two quarters growing at a 40% rate, pushing…