The Latest Breaking News from Yoga

A pilot study by researchers from NIMHANS has found that the integration of Yoga and Cognitive Behavioural Therapy (Y-CBT) is feasible and useful in reducing Internet addiction and psychological distress. June 21 is observed as International Yoga Day.

Want to shape up? Our experts experts explain the exercises you should be doing for weight loss.

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practised in a heated studio – with room temperatures close to 40°C.

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge

Not long ago, stars showed off their green juice and yoga mats. Now they’re showing off an old-fashioned vice

When Indian Prime Minister Narendra Modi leads foreign dignitaries and bureaucrats in a session for International Yoga Day on Wednesday at the United Nations’ Secretariat in New York, millions of Indians will take note

Celebrate the longest day of the year with these ideas for healthy and fun outdoor activities

From its creative design to its stunning dual displays, the Lenovo Yoga Book 9i took my breath away. The 9i is a near-perfect productivity laptop, giving users many options to remain productive, push documents, and even get creative.

The theme, Yoga in Nature with Dad, evoked good response with a good number of children trooping in at the Krishna River bank with their parents in tow.