The Latest Breaking News from Yoga

International Yoga Day, celebrated annually on June 21st, was established by the United Nations in 2014 to recognize the universal benefits of yoga. This day promotes global awareness of yoga's holistic approach to physical, mental, and spiritual well-being. Originating in ancient India, yoga encompasses practices that enhance flexibility, strength, and…

Maintaining a healthy lifestyle is paramount for individuals of all ages, especially in our fast-paced modern world. While adults can still find time to incorporate activities like working out at the gym, running, or yoga into their schedules, children often get caught up in the whirlwind of schoolwork, extracurricular activities,…

Yoga is an ancient science that originated in India evolved into a global phenomenon embraced by people from all parts of the world. Beyond its physical postures, yoga encompasses a holistic approach to well-being, integrating the Mind, Body, and Spirit. Its significance lies in its ability to promote Health, Inner…

So you've decided to embark on an Intermittent Fasting (IF) journey. It's an exciting road to better health, but let's face it, those hunger pangs and cravings can be a real beast to tame. Introduce yoga, an ancient Indian ally that can complement your IF experience.

Each year, more than 18 million people worldwide receive a cancer diagnosis. With a variety of cancer types impacting individuals globally, it is widely recognized that numerous issues can increase the risk of developing the disease. Modern lifestyle disorders, mental health problems, smoking, drinking, and other factors are significantly contributing…

Yoga has become the best means for physical and mental fitness and has been accepted as the best way to embrace positivity in life. On the occasion of World Yoga Day (June 21), it is important to understand that the practice of yoga brings about a perfect harmony between mind…

Ahead of the international day of yoga, the Prime Minister of India Narendra Modi has released a series of videos on Twitter of his AI version doing traditional yoga asanas. From Shashankasana to Tadasana, PM Modi has shared details of several yoga poses. The video begins with the meaning of…

The combination of the human body and mind is symbolized by the Sanskrit term "Yoga.” Read further on Dynamite News:

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness.

Breathing exercises like box breathing and lion's breath help me engage my core, build mental strength, and sleep better —here's how to use them.

Stress is lurking everywhere and still many of us do not even have a clue about it. How many of you would voluntarily agree to being under immense stress? Surprisingly not many! However, it is important to identify the signs of stress because not doing so might allow this harmful…