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The Latest Breaking News from Yoga

Use these nine chair yoga for beginners moves to boost your mobility and build core strength

This short chair yoga routine is perfect for beginners or when you want an accessible way to practice

Fit & Well

15 yoga moves for the car to banish back pain during commutes

Try this 15-step yoga and stretch routine for long car journeys

Indian Army mountaineers scale Mount Kun-Nun, perform Yoga at 7,103m height

A team of mountaineers under Colonel Rajneesh Joshi from Garhwal Rifles successfully summitted Mount Kun (7103m) and Mount Nun (7135m), a press statement from the Indian Army said. They also performed Yoga at Mount Kun, it added. Read further on Dynamite News:

Dynamite News

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I suffered from insomnia for years - now, I nod off in minutes thanks to this simple technique

Ever heard of body scan meditation? It's the only thing that's helped me get those zzzs.

Marie Claire

Try this 7-step mindful yoga flow to de-stress after a busy work day

Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening

Arc'teryx Essent High Rise Legging review: stretch them to the limits on mountain adventures

These great-looking, versatile leggings can be worn for trail running, hiking, rock climbing and yoga

Advnture

Indian Naval teams perform Yoga at Port Moresby harbour

Indian Naval teams performed Yoga at the Port Moresby harbour in Papua New Guinea, along with the local residents, the Indian High Commission, Port Moresby said on Thursday. Read further on Dynamite news

Dynamite News

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What Types Of Exercise Can Help During Perimenopause?

Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps

Coach

This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture

We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body

Fit & Well

Lenovo Yoga Book 9i review: a dual-screen dreamboat at a price

The premium dual-screen Lenovo Yoga Book 9i is the one to get if you’re a multitasker and have expensive taste.

TechRadar

Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing

We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free

Fit & Well

How I got back in action after a separated shoulder

A separated shoulder is a common injury among active people – here’s what I learned from the experience

Advnture

Applications for undergraduate Yoga and Naturopathy courses to be issued from July 30

Applications for yoga and naturopathy courses offered by State government will be available from July 30. Last date to apply is Aug 14

The Hindu

How to clean a yoga mat for less than $3 to get the most from your practice

We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes

Fit & Well

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The Independent UK

Newport Beach, California guide: Where to eat, drink and stay in the epitome of Orange County cool

This west coast city, backdrop to countless films and TV series, is the trendy heart of OC living. Nicola Brady takes a deep dive – from surf beaches to shopping spots and sushi – to discover why it’s worth a visit

Dynamite News

Health: Yoga may benefit older women suffering from Alzheimer, reveals a Study

The study included 22 participants who were part of a larger randomized controlled trial studying yoga’s effects on Alzheimer’s risk. Read further on Dynamite News:

Woman & Home

Is Peloton worth it? I've had my bike for 3 years and here are my honest thoughts

Wondering if Peloton is still worth it in 2023? Here, writer Jennifer Barton speaks to six other users and reveals what she really thinks three years down the line

Evening Standard

Best workout dresses to take you from gym to brunch

Elevate your activewear collection

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Fit & Well

Build a stronger core and develop mental strength with this 20-minute yoga stretching routine

This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time

Coach

Les Mills+ Review: Tested With The Les Mills SmartBar

Les Mills+ offers an extensive range of home fitness workouts at a great price, along with a beautifully designed (if expensive) barbell set-up

Marie Claire

Stiff back? These are officially the best yoga poses you can do to ease lower back pain

Yoga can decompress, stretch and strengthen.

The Conversation

Puppy yoga? Goat meditation? An animal welfare scientist explores what these activities might mean for the cute creatures

Puppies! Goats! Kittens! A quick online search suggests you can take a yoga class with just about any cute animal you like.

The Hindu

Yoga teacher training programme

Visit the website www.srccc.in or call 8547052494, 04712325101, 8281114464 for more details

Fit & Well

Use this eight-move yoga straps for stretching routine to boost your mobility

Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches

5 yoga moves and 5 minutes is all you need to get rid of tech neck

Struggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long day

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